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went cycling

June 15, 2026

Over the braes to Lochwinnoch,back by paisley

Time

4h19m

Distance

41.6km

Speed

14.7km/h

Ascent

420m

Descent

400m

went cycling

May 5, 2026

Road Ride Neilston to Langbank

Time

3h22m

Distance

31.9km

Speed

15.6km/h

Ascent

360m

Descent

500m

went cycling

March 3, 2026

Road Ride

Time

0h21m

Distance

3.89km

Speed

12.8km/h

Ascent

110m

Descent

60m

went cycling

February 24, 2026

To Whitelee n back

Time

3h59m

Distance

45.0km

Speed

15.8km/h

Ascent

510m

Descent

490m

went cycling

February 17, 2026

Road Ride to Beith n back

Time

3h37m

Distance

36.2km

Speed

16.8km/h

Ascent

440m

Descent

440m

went cycling

February 16, 2026

Road Ride

Time

1h13m

Distance

5.94km

Speed

20.8km/h

Ascent

30m

Descent

60m

went cycling

February 12, 2026

Road Ride

Time

0h23m

Distance

5.88km

Speed

19.3km/h

Ascent

30m

Descent

130m

went cycling

February 3, 2026

Road Ride

Time

0h44m

Distance

4.19km

Speed

17.8km/h

Ascent

30m

Descent

40m

went cycling

January 29, 2026

To Dunlop for cake

Time

2h07m

Distance

25.2km

Speed

16.8km/h

Ascent

280m

Descent

270m

went cycling

January 28, 2026

Road Ride

Time

1h57m

Distance

7.11km

Speed

12.9km/h

Ascent

20m

Descent

80m

went cycling

January 22, 2026

Road Ride

Time

1h56m

Distance

6.26km

Speed

14.1km/h

Ascent

100m

Descent

100m

went cycling

January 14, 2026

Stewarton Loop

Time

3h47m

Distance

43.7km

Speed

17.1km/h

Ascent

520m

Descent

490m

went cycling

January 8, 2026

Road Ride

Time

2h48m

Distance

14.1km

Speed

9.4km/h

Ascent

170m

Descent

150m

went cycling

January 1, 2026

Road Ride

Time

0h51m

Distance

10.8km

Speed

14.1km/h

Ascent

110m

Descent

140m
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