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Regina

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went for a bike ride

July 11, 2022 at 15:15

Fahrradtour von Altendorf - Oberhausen- Mülheim und zurück..

Time

2h40m

Distance

36.7km

Speed

17.0km/h

Ascent

180m

Descent

160m

went for a bike ride

July 6, 2022 at 15:45

Nach Wilhelm-Olejnik-Straße

Time

4h24m

Distance

31.3km

Speed

18.2km/h

Ascent

190m

Descent

200m
Map data © OpenStreetMap contributors

and went for a bike ride

August 14, 2021 at 09:42

Ruhrpott Nord, oder so....

Time

3h36m

Distance

48.7km

Speed

16.9km/h

Ascent

430m

Descent

430m

went for a bike ride

May 23, 2021 at 12:23

Von Neustadt nach Frohnhausen

Time

5h27m

Distance

26.4km

Speed

16.5km/h

Ascent

300m

Descent

300m
Map data © OpenStreetMap contributors

likes this.

went for a hike

April 28, 2021 at 10:03

Nach Essen-Werden

Time

2h33m

Distance

10.9km

Speed

5.5km/h

Ascent

230m

Descent

220m
Map data © OpenStreetMap contributors

and went for a hike

April 1, 2021 at 14:06

Durch das Rossenbecktal – Bank am Wäldchen Runde von Raadt

Time

1h46m

Distance

8.38km

Speed

4.9km/h

Ascent

80m

Descent

90m
Map data © OpenStreetMap contributors

likes this.

and went for a hike

December 16, 2020 at 12:21

Sechs-Seen-Platte, Wambachtal, Rottbachtal

Time

2h19m

Distance

10.9km

Speed

5.2km/h

Ascent

140m

Descent

150m
Map data © OpenStreetMap contributors

and went for a hike

December 16, 2020 at 11:20

Sechs-Seen-Platte, Wambachtal, Rottbachtal

Time

1h00m

Distance

4.94km

Speed

5.2km/h

Ascent

50m

Descent

30m
Map data © OpenStreetMap contributors

and went for a hike

December 10, 2020 at 11:30

Durch den Hohlweg – Rotthäuser Bachtal Runde von Gerresheim

Time

3h49m

Distance

15.9km

Speed

4.6km/h

Ascent

320m

Descent

330m
Map data © OpenStreetMap contributors

and went for a hike

December 6, 2020 at 11:34

Gut Papendelle – Rotthäuser Bachtal Runde von Erkrath

Time

2h35m

Distance

11.4km

Speed

4.6km/h

Ascent

200m

Descent

210m
Map data © OpenStreetMap contributors

went for a hike

November 8, 2020 at 12:15

Wanderung

Time

2h07m

Distance

8.15km

Speed

4.2km/h

Ascent

100m

Descent

100m
Map data © OpenStreetMap contributors

and went for a hike

November 7, 2020 at 10:17

Wanderung Mettmann

Time

4h13m

Distance

20.3km

Speed

5.4km/h

Ascent

280m

Descent

280m

and went for a hike

September 18, 2020 at 08:57

Baldeney-Steig

Time

6h33m

Distance

26.9km

Speed

4.9km/h

Ascent

580m

Descent

570m
Map data © OpenStreetMap contributors

likes this.

went running

August 28, 2020 at 14:59

Laufstrecke

Time

1h02m

Distance

8.01km

Pace

7:19/km

Ascent

40m

Descent

40m

went for a bike ride

June 26, 2020 at 16:19

Von CentrO nach Essen

Time

0h53m

Distance

12.2km

Speed

15.0km/h

Ascent

150m

Descent

90m
Map data © OpenStreetMap contributors
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