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Rolf

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Recent Activity

went cycling

3 days ago

54 Km Zündorf und zurück über die Felder

Time

2h06m

Distance

54.1km

Speed

26.0km/h

Ascent

160m

Descent

160m

likes this.

went cycling

5 days ago

57 Km Uthweiler Lanzenbach Lichtenberg Striefen Allner Sieg

Neue Abschnitte testen 😄

Time

2h19m

Distance

57.1km

Speed

24.6km/h

Ascent

490m

Descent

480m

went cycling

April 11, 2026

45 Km Kottenforst Holzem Oedingen Bandorf Godesberg

Heute mal so herum...
🌬️🌬️🌬️🌬️(entsetzlich 😅😅😅😉)

Time

1h52m

Distance

45.1km

Speed

24.2km/h

Ascent

440m

Descent

430m

likes this.

went cycling

April 8, 2026

50 Km

(Erholung 60%-70%)

Time

2h04m

Distance

50.0km

Speed

24.2km/h

Ascent

190m

Descent

190m

likes this.

went mountain biking

April 7, 2026

40 Km Brenig nach Alfter Abschnitt über Görreshof

Time

1h47m

Distance

40.1km

Speed

22.5km/h

Ascent

260m

Descent

260m

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went cycling

April 6, 2026

60 Km Wesseling Walberberg Weilerswist Brenig

Time

2h24m

Distance

60.7km

Speed

25.9km/h

Ascent

380m

Descent

390m

and like this.

went cycling

April 5, 2026

51 Km Schmelztal Quirrenbach Ruttscheid Stieldorferhohn

Time

2h05m

Distance

51.2km

Speed

24.5km/h

Ascent

570m

Descent

590m

and like this.

went cycling

April 3, 2026

53 Km Lannesdorf Ließem Merl Gielsdorf Buschdorf

Time

2h07m

Distance

53.1km

Speed

25.0km/h

Ascent

380m

Descent

380m

likes this.

went cycling

April 1, 2026

60 Km Troisdorf Flughafen Zündorf

Time

2h24m

Distance

60.2km

Speed

25.4km/h

Ascent

290m

Descent

280m

likes this.

went cycling

March 29, 2026

42 Km Dransdorf Alfter Bornheim Urfeld

Time

1h55m

Distance

42.1km

Speed

24.8km/h

Ascent

210m

Descent

210m

and like this.

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