Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Allard Nieuwenhof

Followers

0

Following

0

Follow

Recent Activity

went running

December 6, 2025

06-12-25 Hardloopsessie easy run

Lekker gelopen. De dag begint dan gewoon weer goed.

Time

0h40m

Distance

7.69km

Pace

5:12/km

Ascent

10m

Descent

10m

likes this.

went running

November 30, 2025

30-11-25 trailrun

Lekker gelopen, lekker weer. Even door het bos knallen.

Time

1h02m

Distance

9.94km

Pace

5:40/km

Ascent

110m

Descent

110m

went running

November 2, 2025

02-11-2025 long-run

Was te lekker weer om niet niet te gaan lopen. 2 uurtjes hobbelen. Nieuwe pr voor de halve marathon.

Time

2h02m

Distance

22.3km

Pace

5:23/km

Ascent

20m

Descent

30m

went running

November 1, 2025

01-11-25 Hardloopsessie

Vandaag 8x800 meter interval gedaan. Lekker op de zaterdag ochtend. #stayfit #stayhard

Time

1h26m

Distance

14.0km

Pace

6:10/km

Ascent

20m

Descent

20m

went running

October 30, 2025

30-10-25 progressief

Ging zwaarder dan ik dacht🙈 laatste 5min kon tempo niet meer bereiken.

Time

1h26m

Distance

16.4km

Pace

5:11/km

Ascent

20m

Descent

40m

went running

October 26, 2025

10km Diepe hel 2025

Ging super lekker, nieuw record gelopen. 44:34min

Time

0h44m

Distance

9.90km

Pace

4:30/km

Ascent

80m

Descent

80m