Timeline
Ampong Gala went cycling
November 12, 2025 at 22:17
Time
11h06m
Distance
125km
Speed
18.8km/h
Ascent
1,270m
Descent
1,270m
Ampong Gala went cycling
October 1, 2025 at 00:48
Time
0h46m
Distance
11.3km
Speed
16.7km/h
Ascent
110m
Descent
100m
Ampong Gala went cycling
September 30, 2025 at 11:13
Time
1h07m
Distance
14.4km
Speed
14.8km/h
Ascent
100m
Descent
120m
Ampong Gala went cycling
September 28, 2025 at 03:35
Time
2h12m
Distance
36.2km
Speed
19.3km/h
Ascent
230m
Descent
190m
Ampong Gala went cycling
September 27, 2025 at 23:41
Time
1h48m
Distance
36.0km
Speed
20.8km/h
Ascent
190m
Descent
210m
Ampong Gala went cycling
September 21, 2025 at 03:31
Time
1h13m
Distance
20.7km
Speed
20.6km/h
Ascent
150m
Descent
160m
Ampong Gala went running
August 29, 2025 at 23:05
Time
1h00m
Distance
7.99km
Pace
7:30/km
Ascent
10m
Descent
10m
Ampong Gala went running
August 28, 2025 at 22:35
Time
0h45m
Distance
8.22km
Pace
5:29/km
Ascent
0m
Descent
0m