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David Guarnieri

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went for a bike ride

Yesterday at 06:37

Day 5: From Sant’Andrea di Conza (or Pescopagano) to Pignola – Ciclovia dell'Appennino (part 2)

Time

6h55m

Distance

74.7km

Speed

13.6km/h

Ascent

1,810m

Descent

1,480m

went for a bike ride

October 9, 2026 at 06:34

Time

6h29m

Distance

68.0km

Speed

14.6km/h

Ascent

1,460m

Descent

1,400m

went for a bike ride

October 7, 2026 at 05:49

Alternative Day 2: Gallo Matese to Morcone

Time

5h16m

Distance

66.2km

Speed

15.6km/h

Ascent

1,050m

Descent

1,370m

went for a bike ride

October 6, 2026 at 10:43

Alternative Day 1: Venafro to Gallo Matese

Time

2h48m

Distance

27.3km

Speed

11.5km/h

Ascent

780m

Descent

90m

went cycling

May 29, 2026 at 05:45

Day 6: San Salvo to Agnone

Time

5h13m

Distance

61.4km

Speed

13.2km/h

Ascent

1,290m

Descent

550m

went cycling

May 26, 2026 at 06:28

Day 3: Roccarosa to Caramancio Terme

Time

5h26m

Distance

62.8km

Speed

15.6km/h

Ascent

760m

Descent

1,460m

went cycling

May 21, 2026 at 07:16

Road ride from 58014, Manciano to Santa Marinello

Time

5h03m

Distance

78.7km

Speed

20.3km/h

Ascent

560m

Descent

720m

went cycling

November 1, 2025 at 09:02

View of Val Comino – Antica Pasticceria Di Tullio loop from Atina

Time

3h24m

Distance

47.3km

Speed

18.8km/h

Ascent

740m

Descent

740m

went cycling

October 25, 2025 at 06:32

Final day: Gibellina to Palermo

Time

5h05m

Distance

75.4km

Speed

17.1km/h

Ascent

1,010m

Descent

1,230m

went for a bike ride

October 24, 2025 at 10:15

Sambuca di Sicilia to Gibellina

Tried to do the Komoot route to Gibellina but got stuck in mud 5km out of town. It was like cement and had to back track and wash bike. Took three hours to sort out. Really impossible to go through these muddy back roads. Stayed in paved roads and made…

Time

3h33m

Distance

42.4km

Speed

15.1km/h

Ascent

600m

Descent

620m

went cycling

October 23, 2025 at 05:38

Day 6: PE to Sambuca di Sicilia (to get back on SD route)

Time

7h23m

Distance

88.8km

Speed

14.9km/h

Ascent

1,530m

Descent

1,190m

went cycling

October 16, 2025 at 07:46

Serradifalco to Porto Empedocle via Agrigento

Time

5h54m

Distance

66.1km

Speed

16.3km/h

Ascent

760m

Descent

1,330m

went for a bike ride

October 15, 2025 at 07:17

Day 4: Enna to Serradifalco

Time

4h45m

Distance

54.9km

Speed

16.4km/h

Ascent

750m

Descent

1,090m

went for a bike ride

October 14, 2025 at 05:50

Day 3: Regalbuto to Enna

Time

5h01m

Distance

53.7km

Speed

13.0km/h

Ascent

1,380m

Descent

980m

went for a bike ride

October 13, 2025 at 06:05

Day 1-2: Catania to Regalbuto

Time

5h07m

Distance

47.6km

Speed

13.2km/h

Ascent

940m

Descent

650m
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