Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Ian kokom

Running

Followers

0

Following

0

Follow

Timeline

went running

about 13 hours ago

Lhokseumawe Multisport

Time

0h01m

Distance

10m

Pace

1:58:11/km

went running

2 days ago

Lhokseumawe Trail Run

Time

1h49m

Distance

12.4km

Pace

8:45/km

Ascent

260m

Descent

250m

went running

3 days ago

Lhokseumawe Run

Time

0h14m

Distance

1.23km

Pace

11:40/km

Ascent

10m

Descent

10m

went running

4 days ago

Tangga313

Time

0h55m

Distance

4.30km

Pace

12:42/km

Ascent

100m

Descent

100m

went running

6 days ago

11K, +391M, 131-151bpm, 1H40'.

Time

2h03m

Distance

11.9km

Pace

10:18/km

Ascent

210m

Descent

220m

went running

7 days ago

Aerobic Endurance Low

Time

1h08m

Distance

5.73km

Pace

11:50/km

Ascent

200m

Descent

200m

went running

July 17, 2026

Downhill 7K, -600M

Time

1h01m

Distance

5.47km

Pace

11:08/km

Ascent

130m

Descent

130m

went running

July 14, 2026

Tangga313

Time

0h40m

Distance

2.86km

Pace

12:32/km

Ascent

90m

Descent

90m

went for a hike

July 11, 2026

Kerinci100

Distance

103km

Ascent

4,490m

Descent

4,480m

went running

July 11, 2026

Anaerobic Training

Time

0h32m

Distance

4.05km

Pace

7:48/km

Ascent

20m

Descent

30m

went running

July 9, 2026

60 min Run (Aerobic Endurance)

Time

1h04m

Distance

5.89km

Pace

10:51/km

Ascent

50m

Descent

50m

went running

July 8, 2026

Tempo Run

Time

0h43m

Distance

4.42km

Pace

9:44/km

Ascent

20m

Descent

10m

went running

July 7, 2026

45 min Run (Aerobic Endurance)

Time

0h45m

Distance

4.34km

Pace

10:22/km

Ascent

50m

Descent

50m
Loading