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Patrice

Christian, Wife, Mother, Reader, Walker, Runner

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went on an adventure

April 11, 2026

Brisk Walking

Great walk today on the Virginia Capitol Trail

Time

1h00m

Distance

5.02km

Speed

5.1km/h

Ascent

20m

Descent

20m

went on an adventure

March 31, 2026

Brisk Walking

Time

0h49m

Distance

3.62km

Speed

4.5km/h

Ascent

10m

Descent

10m

went on an adventure

March 29, 2026

Brisk Walking

Time

0h51m

Distance

3.74km

Speed

4.5km/h

Ascent

30m

Descent

30m

went on an adventure

November 15, 2025

Walking and jogging

The Virginia Capitol Trail is the best.

Time

1h02m

Distance

5.05km

Speed

5.0km/h

Ascent

30m

Descent

90m

went on an adventure

November 10, 2025

Brisk Walking

Walking in 53 degree weather for a little over a mile and a half.

Time

0h36m

Distance

2.81km

Speed

4.7km/h

Ascent

20m

Descent

20m

went on an adventure

October 11, 2025

Walking and jogging

Great trail. 4 miles this time.

Time

1h19m

Distance

6.61km

Speed

5.3km/h

Ascent

70m

Descent

70m

went on an adventure

October 4, 2025

Walking and jogging

This is a great trail.

Time

1h04m

Distance

5.15km

Speed

5.2km/h

Ascent

60m

Descent

50m

went on an adventure

October 2, 2025

Brisk Walking

Walking during lunch break.

Time

0h32m

Distance

2.48km

Speed

4.7km/h

Ascent

10m

Descent

20m

went on an adventure

September 15, 2025

Brisk Walking

Not a lot of sun today. Great for lunchtime walking.

Time

0h37m

Distance

2.41km

Speed

4.3km/h

Ascent

10m

Descent

10m

went on an adventure

September 12, 2025

Brisk Walking

Great day for walking.

Time

0h34m

Distance

2.50km

Speed

4.4km/h

Ascent

10m

Descent

10m

went on an adventure

August 30, 2025

Brisk walking

Time

1h04m

Distance

4.46km

Speed

4.5km/h

Ascent

20m

Descent

30m