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Trifrank 🏊‍♂️🚴‍♂️🏃‍♂️

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went running

April 20, 2026

Bahnhof Worpswede – Worpsweder Windmühle Runde von Worpswede

Time

1h51m

Distance

15.7km

Pace

5:53/km

Ascent

40m

Descent

60m

, , and others like this.

went running

October 6, 2023

Dragør 10,2 km

Time

1h12m

Distance

10.2km

Pace

5:26/km

Ascent

220m

Descent

170m

went running

October 4, 2023

Lauf 7,3km Dragør

Time

0h51m

Distance

7.30km

Pace

5:28/km

Ascent

210m

Descent

160m

likes this.

October 4, 2023

Looks good 😃

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went cycling

September 3, 2023

Von Köln nach Oelde

Time

8h21m

Distance

157km

Speed

22.3km/h

Ascent

1,140m

Descent

1,100m

and went running

December 31, 2022

Laufrunde von Bergen auf Rügen

Time

1h48m

Distance

15.8km

Pace

6:01/km

Ascent

140m

Descent

140m

, and like this.

went running

September 28, 2022

Laufrunde 12,5 km Espoo

Time

1h46m

Distance

12.9km

Pace

5:47/km

Ascent

70m

Descent

70m

September 28, 2022

Ah, so you're off. Looks pretty fresh.

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went on an adventure

September 8, 2020

Extremwandern

Time

1h49m

Distance

3.84km

Speed

2.1km/h

Ascent

10m

Descent

50m

likes this.

September 9, 2020

Ah, Sicily. Have you really been climbing 🧗‍♀️?

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went for a bike ride

July 22, 2020

Fahrradtour 22.07.2020

Time

1h16m

Distance

11.9km

Speed

9.9km/h

Ascent

40m

Descent

30m

July 22, 2020

An island tour. How nice. Nice island. Do you live there And is the sport right? Didn't you run

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went running

July 21, 2020

Laufstrecke 21.07.2020

Time

0h57m

Distance

10.2km

Pace

5:30/km

Ascent

60m

Descent

70m

July 22, 2020

Ah, I knew you were faster in the run 👍😃

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went cycling

June 13, 2020

Rennrad-Tour 13.06.2020

Time

2h45m

Distance

76.1km

Speed

28.2km/h

Ascent

360m

Descent

350m

went cycling

May 21, 2020

Oelde nach Bad Lippspringe (O)

Time

3h24m

Distance

93.8km

Speed

28.4km/h

Ascent

270m

Descent

260m

May 21, 2020

👍Ui, strong

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went cycling

April 19, 2020

Oelde Richtung Augustdorf

Time

3h35m

Distance

96.0km

Speed

27.4km/h

Ascent

340m

Descent

340m

April 19, 2020

Impressive. If you have to go back to the office soon, you no longer need public transport.

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went cycling

April 13, 2020

Von Oelde nach Loxten

Time

3h20m

Distance

81.1km

Speed

25.1km/h

Ascent

190m

Descent

180m

April 13, 2020

WOW, that's what I call sporty 👍👍

Translated by Google •

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