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Trifrank 🏊‍♂️🚴‍♂️🏃‍♂️

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went running

August 7, 2026 at 05:16

Frognerpark – Vigeland-Skulpturenpark Runde von Oslo

Time

0h43m

Distance

5.29km

Pace

6:26/km

Ascent

40m

Descent

50m

likes this.

August 7, 2026

Is this the preparation for the competition, or already part of the race?

Showing Translation

and others went for a bike ride

July 9, 2026 at 12:47

MS100_West_PiBro Teil1 (Coesfeld-Haltern)

Time

4h10m

Distance

53.2km

Speed

17.7km/h

Ascent

280m

Descent

320m

and like this.

July 9, 2026

Oh, I would have liked to have been there. Was it a nice tour?

Showing Translation

went running

April 20, 2026 at 07:07

Bahnhof Worpswede – Worpsweder Windmühle Runde von Worpswede

Time

1h51m

Distance

15.7km

Pace

5:53/km

Ascent

40m

Descent

60m

, , and others like this.

went running

October 6, 2023 at 05:33

Dragør 10,2 km

Time

1h12m

Distance

10.2km

Pace

5:26/km

Ascent

220m

Descent

170m

went running

October 4, 2023 at 05:20

Lauf 7,3km Dragør

Time

0h51m

Distance

7.30km

Pace

5:28/km

Ascent

210m

Descent

160m

likes this.

October 4, 2023

Looks good 😃

Translated by Google •

went cycling

September 3, 2023 at 08:31

Von Köln nach Oelde

Time

8h21m

Distance

157km

Speed

22.3km/h

Ascent

1,140m

Descent

1,100m

and went running

December 31, 2022 at 12:40

Laufrunde von Bergen auf Rügen

Time

1h48m

Distance

15.8km

Pace

6:01/km

Ascent

140m

Descent

140m

, and like this.

went running

September 28, 2022 at 05:29

Laufrunde 12,5 km Espoo

Time

1h46m

Distance

12.9km

Pace

5:47/km

Ascent

70m

Descent

70m

September 28, 2022

Ah, so you're off. Looks pretty fresh.

Translated by Google •

went on an adventure

September 8, 2020 at 15:42

Extremwandern

Time

1h49m

Distance

3.84km

Speed

2.1km/h

Ascent

10m

Descent

50m

likes this.

September 9, 2020

Ah, Sicily. Have you really been climbing 🧗‍♀️?

Translated by Google •

went for a bike ride

July 22, 2020 at 07:14

Fahrradtour 22.07.2020

Time

1h16m

Distance

11.9km

Speed

9.9km/h

Ascent

40m

Descent

30m

July 22, 2020

An island tour. How nice. Nice island. Do you live there And is the sport right? Didn't you run

Translated by Google •

went running

July 21, 2020 at 08:21

Laufstrecke 21.07.2020

Time

0h57m

Distance

10.2km

Pace

5:30/km

Ascent

60m

Descent

70m

July 22, 2020

Ah, I knew you were faster in the run 👍😃

Translated by Google •

went cycling

June 13, 2020 at 06:00

Rennrad-Tour 13.06.2020

Time

2h45m

Distance

76.1km

Speed

28.2km/h

Ascent

360m

Descent

350m

went cycling

May 21, 2020 at 07:32

Oelde nach Bad Lippspringe (O)

Time

3h24m

Distance

93.8km

Speed

28.4km/h

Ascent

270m

Descent

260m

May 21, 2020

👍Ui, strong

Translated by Google •

went cycling

April 19, 2020 at 09:04

Oelde Richtung Augustdorf

Time

3h35m

Distance

96.0km

Speed

27.4km/h

Ascent

340m

Descent

340m

April 19, 2020

Impressive. If you have to go back to the office soon, you no longer need public transport.

Translated by Google •

went cycling

April 13, 2020 at 09:36

Von Oelde nach Loxten

Time

3h20m

Distance

81.1km

Speed

25.1km/h

Ascent

190m

Descent

180m

April 13, 2020

WOW, that's what I call sporty 👍👍

Translated by Google •

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