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🌄 Nadja 🚵🏻‍♀️

Mountainbike, Wandern, egal was, Hauptsache herausfordernd und mit Spaß dabei.
Und immer auf der Suche nach Touren, die Abseits sind. Die gibt es auch vor der Haustür.
www.instagram.com/nadizidi/

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went running

2 days ago

Bad Abbacher Donau Inselbad Laufrunde

GA1 90 Min. Long run

Time

1h52m

Distance

14.0km

Pace

7:18/km

Ascent

60m

Descent

70m

and like this.

went on an adventure

3 days ago

Freibad Keldorado in Kelheim

6 x 100/ 200 m Race Pace Intervalle

Time

1h12m

Distance

2.85km

Speed

2.8km/h

Ascent

0m

Descent

0m

, , and others like this.

went running

5 days ago

Sportanlage Oberer Wöhrd

Tristar Lauftraining. ABC-, Sprint- Intervalltraining

Time

1h13m

Distance

6.05km

Pace

8:07/km

Ascent

10m

Descent

0m

, and like this.

went cycling

6 days ago

Kelheim - Riedenburg - Hemau Kletterrunde

Es war echt warm, aber super schön ☀️🤩

Time

5h05m

Distance

98.6km

Speed

22.9km/h

Ascent

1,140m

Descent

1,150m

, , and others like this.

went running

May 21, 2026

After Work München Isar Auen Lauf

GA1 Trial Long run

Time

3h00m

Distance

21.0km

Pace

7:39/km

Ascent

90m

Descent

100m

, , and others like this.

went running

May 19, 2026

Besuch der Sportanlage Oberer Wöhrd Regensburg 🏃🏻🏃🏻🏃🏻

ABC & Sprint - Training, 3 x 600/300 m, 400/200 m, 200/100 m Intervall Training

Time

1h11m

Distance

7.01km

Pace

8:19/km

Ascent

10m

Descent

10m

and like this.

went on an adventure

May 18, 2026

Kelheim Keldorado Freibad

Kälteschwimmen 🥶 Eingewöhnung auf Open Water 😂

Time

1h04m

Distance

2.61km

Speed

2.6km/h

Ascent

0m

Descent

0m

and like this.

went running

May 16, 2026

Bad Abbach - Inselbad Laufrunde

Koppeltraining nach der Rennrad Runde

Time

1h00m

Distance

6.88km

Pace

6:56/km

Ascent

40m

Descent

60m

, , and others like this.

went cycling

May 16, 2026

Bad Abbach - Kelheim Runde

Kleine Sprintrunde. Leider hat es nach der Befreiungshalle angefangen zu regnen. Aber zum Glück war es schnell vorbei.

Time

1h52m

Distance

51.0km

Speed

27.5km/h

Ascent

350m

Descent

390m

, , and others like this.

went cycling

May 16, 2026

Rennrad-Fahrt

Time

1h51m

Distance

49.8km

Speed

27.0km/h

Ascent

280m

Descent

280m

likes this.

went for a hike

May 14, 2026

Abendspaziergang

Time

0h58m

Distance

2.25km

Speed

2.4km/h

Ascent

40m

Descent

30m

, and like this.

went running

May 12, 2026

Bad Abbacher Feierabend Runde

10 x 400 m Intervall Training

Time

1h25m

Distance

10.8km

Pace

7:25/km

Ascent

50m

Descent

60m

, , and others like this.

went running

May 10, 2026

Bad Abbach Donau Runde

2h GA1 Longrun

Time

2h16m

Distance

15.5km

Pace

7:45/km

Ascent

90m

Descent

90m

and like this.

went running

May 9, 2026

Koppellauf - Bad Abbach

Time

0h58m

Distance

6.10km

Pace

7:05/km

Ascent

30m

Descent

60m

, , and others like this.

went cycling

May 9, 2026

Bad Abbach - Hientheimer & Paintner Forst Tour

Time

2h58m

Distance

70.6km

Speed

24.4km/h

Ascent

720m

Descent

710m

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