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Mark Watkins

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went running

September 22, 2026 at 18:45

Awesome Walls 12k loop run

Time

1h08m

Distance

12.0km

Pace

5:38/km

Ascent

100m

Descent

110m

went cycling

August 9, 2026 at 07:33

CCCC Social Sunday Spin to Béal na Bláth

Lovely string group of 6, armchair ride for me at the end when I tired. Great chats, nice roads, fine weather.

:: Air Quality 91% :: More in AirTrack :: https://airawarelabs.app/strava ::

Time

3h45m

Distance

80.6km

Speed

27.6km/h

Ascent

670m

Descent

710m

went cycling

August 8, 2026 at 07:13

CCCC Spin to Timoleague

Frank's awesome route to Timoleague and back, some lovely new roads, and one rutted track to keep us awake.

Super group pushed on well throughout and nice chats.

:: Air Quality 89% :: More in AirTrack :: https://airawarelabs.app/strava ::

Time

5h19m

Distance

113km

Speed

22.9km/h

Ascent

1,170m

Descent

1,180m

went cycling

July 26, 2026 at 07:37

CCCC Sunday Social Spin

Time

3h29m

Distance

65.9km

Speed

25.9km/h

Ascent

630m

Descent

610m

likes this.

went cycling

July 18, 2026 at 07:15

CCCC Spin to TimoleagueJohn was excellent in particular.:: Air Quality 86% :: More in AirTrack ::

Great route, super company.

John was excellent in particular.

:: Air Quality 86% :: More in AirTrack :: https://airawarelabs.app/strava ::

Time

6h14m

Distance

121km

Speed

24.2km/h

Ascent

1,310m

Descent

1,330m

went running

November 18, 2025 at 10:50

Run

Time

1h14m

Distance

10.1km

Pace

6:38/km

Ascent

60m

Descent

60m

went cycling

August 23, 2025 at 08:06

CCCC Spin to Galley Head

Fantastic spin in great weather with super people.

Time

6h22m

Distance

118km

Speed

24.5km/h

Ascent

1,330m

Descent

1,350m

likes this.

went running

August 17, 2025 at 08:32

Cork City 10k 2025

Lovely fresh morning for it. Big crowd, super atmosphere all round the course.

// AirTrack // Particulate matter: 11 ug/m3 // Nitrogen dioxide: 15 ug/m3 // https://lprdg.app.link/zuSR441DvSb

Time

0h53m

Distance

10.0km

Pace

5:15/km

Ascent

40m

Descent

40m

went cycling

July 19, 2025 at 07:13

CCCC Spin to Kilbrittain

Humid in-between showers, great spin with great company.

Time

5h45m

Distance

116km

Speed

25.5km/h

Ascent

1,310m

Descent

1,330m

likes this.

went cycling

July 12, 2025 at 07:15

CCCC Spin - Ballyvourney and Mullaghanish

Noel O'Mahony ☘🇮🇪 said I should check out the radio mast. I was well warned, 3km up, 3km back, very steep. He was right.

Should have stopped for supplies, passed a nice garage after Dripsey, didn't stop, bonked worse.

Super route, great company, lovely day.

// AirTrack // Particulate matter:…

Time

7h24m

Distance

140km

Speed

22.9km/h

Ascent

1,500m

Descent

1,520m

likes this.

went cycling

June 21, 2025 at 07:17

CCCC Spin to Timoleague

Super day for it, lovely outing with great company!

// AirTrack air quality PM2.5: 13 ug/m3 NO2: 21 ug/m3 NEW! AirTrack app https://lprdg.app.link/zuSR441DvSb More AQ insight to go faster & further //

Time

5h31m

Distance

116km

Speed

25.4km/h

Ascent

1,240m

Descent

1,230m

and like this.

went cycling

June 8, 2025 at 08:13

Down Syndrome Field of Dreams charity ride

Time

5h53m

Distance

117km

Speed

26.4km/h

Ascent

1,260m

Descent

1,270m

and like this.

went cycling

May 31, 2025 at 07:18

CCCC Spin - Nearly the old head of Kinsale

Time

5h09m

Distance

103km

Speed

24.8km/h

Ascent

1,160m

Descent

1,180m

June 1, 2025

Muggy and overcast with a nice headwind out, bright and warm getting blown home!



Super spin with great company, even if my little legs weren't up to the task at times.

went cycling

July 6, 2024 at 06:23

Ring of Kerry 2024

Time

7h50m

Distance

173km

Speed

26.9km/h

Ascent

1,460m

Descent

1,470m

and like this.

went cycling

June 8, 2024 at 08:12

CCCC Mizen ride, without Mount Gabriel but with Goat Path

Time

7h12m

Distance

130km

Speed

27.5km/h

Ascent

1,350m

Descent

1,360m

likes this.

June 9, 2024

My second longest ride!



Super day, lovely route and wonderful company.

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