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Helmut

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went for a bike ride

June 27, 2020

Fahrradtour 27.06.2020

Time

4h36m

Distance

68.4km

Speed

22.7km/h

Ascent

60m

Descent

60m

likes this.

went mountain biking

June 24, 2020

Rennrad-Tour 24.06.2020

Time

1h46m

Distance

44.3km

Speed

25.0km/h

Ascent

20m

Descent

20m

went mountain biking

June 22, 2020

Rennrad-Tour 22.06.2020 Nong Chok

Time

1h39m

Distance

40.0km

Speed

24.2km/h

Ascent

30m

Descent

40m

likes this.

went for a bike ride

June 20, 2020

Fahrradtour 20.06.2020 Nong Chok

Time

3h33m

Distance

57.5km

Speed

16.2km/h

Ascent

70m

Descent

90m

likes this.

June 21, 2020

Very strong Helmut!

Translated by Google •

went running

May 30, 2020

Zeopoxa Running Kantaralak

Time

0h30m

Distance

4.95km

Pace

6:01/km

Ascent

20m

Descent

30m

went running

May 22, 2020

Laufstrecke 23.05.2020

Time

0h31m

Distance

5.02km

Pace

6:07/km

Ascent

0m

Descent

10m

May 23, 2020

Nice morning run

Translated by Google •

went cycling

May 18, 2020

Rennrad-Tour 19.05.2020

Time

1h58m

Distance

52.4km

Speed

26.6km/h

Ascent

20m

Descent

40m

went running

May 17, 2020

Laufstrecke 17.05.2020

Time

0h22m

Distance

4.02km

Pace

5:30/km

Ascent

0m

Descent

0m

went cycling

May 16, 2020

Rennrad-Tour 17.05.2020

Time

3h03m

Distance

73.5km

Speed

24.1km/h

Ascent

40m

Descent

30m

likes this.

went cycling

May 9, 2020

Rennrad-Tour 10.05.2020

Time

1h59m

Distance

52.7km

Speed

26.5km/h

Ascent

20m

Descent

30m

went cycling

May 2, 2020

Rennrad-Tour 02.05.2020

Time

2h38m

Distance

62.6km

Speed

23.8km/h

Ascent

80m

Descent

100m

May 3, 2020

Guten morgen

Good morning

Translated by Google •

went for a bike ride

April 17, 2020

Fahrradtour Nong Chok 18.04.2020

Time

2h22m

Distance

53.3km

Speed

23.0km/h

Ascent

60m

Descent

70m

went for a bike ride

April 14, 2020

Fahrradtour 14.04.2020

Time

1h39m

Distance

39.7km

Speed

24.1km/h

Ascent

40m

Descent

50m

went for a bike ride

April 13, 2020

Fahrradtour 13.04.2020

Time

2h23m

Distance

51.4km

Speed

21.6km/h

Ascent

40m

Descent

60m

went for a bike ride

April 11, 2020

Fahrradtour 11.04.2020

Time

2h26m

Distance

39.1km

Speed

16.1km/h

Ascent

20m

Descent

30m
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