Manuel

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3 days ago
🏃‍♂️ Neue Wege erkundet
Durch die Flurbereinigung wurden nun neue Wege im Feld asphaltiert und es ergeben sich dadurch schöne Runden auf sauberen Wegen.
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00:48
8.80km
5:25/km
70m
80m
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Manuel went running.
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November 8, 2025
🏃‍♂️ Runde zur Rietburg
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00:50
6.96km
7:14/km
280m
290m
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Manuel went running.
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November 2, 2025
🏃‍♂️ Morgenrunde
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01:18
16.1km
4:51/km
180m
180m
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Ulrich Tewes, 🇺🇦 Daniela 🇪🇺, and 3 others like this.
Manuel went running.
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October 24, 2025
🏃‍♂️ Morgenrunde
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00:25
5.11km
4:55/km
60m
60m
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Osiris1980, 🇺🇦 Daniela 🇪🇺, and 2 others like this.
Manuel went running.
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October 22, 2025
🏃‍♂️ Morgenrunde durch die Weinberge
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00:34
6.84km
4:58/km
60m
60m
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🇺🇦 Daniela 🇪🇺, Udo Lautz, and 2 others like this.
Manuel went running.
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October 5, 2025
🏃‍♂️ Köln Marathon
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03:51
42.4km
5:27/km
80m
80m
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Tom, Ulrich Tewes, and 5 others like this.
1. TomOctober 5, 2025

   Respect 👍

   Translated by Google •

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   Everything You Need To Get Outside

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Manuel went running.
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October 3, 2025
🏃‍♂️ Morgenrunde am Rhein
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00:22
4.30km
5:10/km
20m
10m
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Osiris1980, Udo Lautz, and 2 others like this.
Manuel went running.
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September 28, 2025
🏃‍♂️ Morgenrunde durch die Weinberge
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01:05
12.5km
5:11/km
110m
120m
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Osiris1980, Roland5881, and 3 others like this.
Manuel went running.
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September 27, 2025
🏃‍♂️ Runde zum Bäcker
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00:27
5.23km
5:13/km
50m
50m
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4
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Roland5881, 🇺🇦 Daniela 🇪🇺, and 2 others like this.
Manuel went running.
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September 14, 2025
🏃‍♂️3h Marathon Training Teil 2
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01:21
15.1km
5:24/km
180m
130m
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Roland5881, Udo Lautz and Ulrich Tewes like this.