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Jochen Hoog

www.instagram.com/j.h2og/

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went for a hike

May 22, 2022 at 11:37

Armutsbach

Time

3h37m

Distance

10.7km

Speed

4.7km/h

Ascent

110m

Descent

110m

went for a hike

April 18, 2022 at 10:45

Mahlberg, Hümmel

Time

1h57m

Distance

8.10km

Speed

5.0km/h

Ascent

130m

Descent

120m

went running

April 3, 2022 at 13:41

Hochtürmen

Time

1h50m

Distance

2.98km

Pace

17:15/km

Ascent

60m

Descent

60m

went for a hike

March 13, 2022 at 14:10

Domblick Bad Münstereife Arloff

Time

2h20m

Distance

5.94km

Speed

4.1km/h

Ascent

130m

Descent

130m

went for a hike

October 24, 2021 at 11:05

Wanderung nach Kapelle Decke Tönnes > Eicherscheid

Time

3h09m

Distance

8.44km

Speed

4.0km/h

Ascent

80m

Descent

210m

went for a hike

October 17, 2021 at 09:52

Mahlberg Hirschbrunft Mahlberg

Time

3h10m

Distance

9.78km

Speed

4.4km/h

Ascent

180m

Descent

200m

went for a hike

October 11, 2021 at 10:45

Tour

Time

3h35m

Distance

6.60km

Speed

3.6km/h

Ascent

40m

Descent

40m

went for a hike

October 9, 2021 at 11:28

Ausblick auf den Schliersee – Schliersee Runde von Neuhaus

Time

2h49m

Distance

9.23km

Speed

5.0km/h

Ascent

50m

Descent

60m

went for a hike

October 8, 2021 at 11:29

Freihaus – Blick auf den Tegernsee Runde von B 318

Time

3h17m

Distance

6.29km

Speed

3.9km/h

Ascent

140m

Descent

140m

likes this.

went for a bike ride

June 3, 2021 at 06:21

Fahrradtour

Time

1h01m

Distance

18.0km

Speed

19.9km/h

Ascent

270m

Descent

270m

went for a hike

July 24, 2020 at 12:57

Wanderung

Time

3h15m

Distance

11.0km

Speed

4.8km/h

Ascent

50m

Descent

220m

went for a bike ride

June 16, 2019 at 08:45

Tour de Ahrtal 16.06.2019

Time

4h00m

Distance

59.2km

Speed

18.7km/h

Ascent

520m

Descent

510m

went mountain biking

May 1, 2019 at 14:10

Mahlberg Rundweg 1 Stunde

Time

1h45m

Distance

14.4km

Speed

11.9km/h

Ascent

360m

Descent

370m

went mountain biking

April 24, 2019 at 11:01

Fahrradtour

Time

2h20m

Distance

16.3km

Speed

13.2km/h

Ascent

440m

Descent

430m

went for a bike ride

October 15, 2018 at 09:20

Fahrradtour nach Bucht Ruhrberg an der Ruhrtalsperre

Time

5h03m

Distance

41.9km

Speed

13.4km/h

Ascent

760m

Descent

770m
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