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Rochus

Ab und zu wandere ich etwas aber nicht alles siehst du hier. Einer Tour mit dem Fahrrad bin ich auch nicht abgeneigt.

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went cycling

July 12, 2026 at 02:36

TPBR26 Nr. 9

Time

24h03m

Distance

364km

Speed

15.1km/h

Ascent

6,800m

Descent

6,880m

went cycling

July 11, 2026 at 02:52

TPBR26 Nr. 8

Time

14h47m

Distance

271km

Speed

18.3km/h

Ascent

1,710m

Descent

1,780m

went cycling

July 10, 2026 at 03:55

TPBR26 Nr. 7

Time

17h07m

Distance

314km

Speed

18.4km/h

Ascent

1,710m

Descent

2,170m

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went cycling

July 9, 2026 at 03:01

TPBR26 Nr. 6

Time

19h43m

Distance

300km

Speed

15.2km/h

Ascent

5,090m

Descent

4,630m

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went cycling

July 8, 2026 at 02:33

TPBR26 Nr. 5

Time

15h56m

Distance

288km

Speed

18.1km/h

Ascent

980m

Descent

880m

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went cycling

July 7, 2026 at 02:27

TPBR26 Nr. 4

Time

19h08m

Distance

326km

Speed

17.0km/h

Ascent

2,630m

Descent

4,210m

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went cycling

July 6, 2026 at 02:38

TPBR26 Nr. 3

Time

17h59m

Distance

253km

Speed

14.1km/h

Ascent

4,890m

Descent

4,100m

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went cycling

July 5, 2026 at 02:59

TPBR26 Nr. 2

Time

14h38m

Distance

211km

Speed

14.5km/h

Ascent

3,240m

Descent

2,870m

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went cycling

July 4, 2026 at 10:20

TPBR26 Nr. 1

Time

14h22m

Distance

274km

Speed

19.0km/h

Ascent

4,120m

Descent

3,850m

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went for a bike ride

May 23, 2026 at 02:56

Fahrrad 3 Berlin - Bingen 226 km

Time

12h10m

Distance

226km

Speed

18.6km/h

Ascent

1,490m

Descent

1,570m

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went for a bike ride

May 22, 2026 at 02:55

Fahrrad 2 Berlin - Bingen 272 km

Time

15h57m

Distance

275km

Speed

17.3km/h

Ascent

2,240m

Descent

2,100m

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went for a bike ride

May 21, 2026 at 11:05

Fahrrad 1 Berlin - Bingen 151 km

Time

7h54m

Distance

151km

Speed

19.1km/h

Ascent

680m

Descent

670m

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went running

May 9, 2026 at 04:00

Rennsteiglauf

Time

8h33m

Distance

74.3km

Pace

6:54/km

Ascent

1,810m

Descent

1,320m

and like this.

May 9, 2026

Respekt!!!!

went running

March 21, 2026 at 07:07

Schweriner Seen Trail 2026

Time

7h25m

Distance

64.2km

Pace

6:56/km

Ascent

380m

Descent

380m

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went running

October 12, 2025 at 05:32

Ultra Burgenlauf 2025

Time

5h10m

Distance

49.8km

Pace

6:13/km

Ascent

460m

Descent

460m
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