Timeline
Ralf Wo went running
September 17, 2026 at 07:14
von Osterath nach Düsseldorf und zurück
Am Rhein entlang
Time
3h27m
Distance
31.5km
Pace
6:18/km
Ascent
150m
Descent
150m
Ralf Wo went for a bike ride
July 10, 2026 at 13:00
Time
4h24m
Distance
118km
Speed
30.2km/h
Ascent
1,080m
Descent
850m
Ralf Wo went for a bike ride
July 9, 2026 at 15:12
Time
3h31m
Distance
97.5km
Speed
31.5km/h
Ascent
710m
Descent
1,110m
Ralf Wo went gravel riding
June 27, 2026 at 04:04
Time
3h29m
Distance
45.6km
Speed
14.5km/h
Ascent
780m
Descent
770m