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Colin Frame

www.colinframe.com

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went cycling

September 13, 2019 at 12:42

Riding to Colintraive before the Kyles 10 miles

Time

5h09m

Distance

84.5km

Speed

24.4km/h

Ascent

600m

Descent

600m

likes this.

went gravel riding

August 6, 2019 at 09:54

Riding the Clyde Coastal Path

Time

4h34m

Distance

67.5km

Speed

17.2km/h

Ascent

680m

Descent

630m

likes this.

November 29, 2019

The Clyde Coastal Path makes up a portion of the Firth o Clyde Rotary Trail (focrt.org) which in turn forms part of the International Appalachian Trail Scotland.



I've taken a recent interest in trying to ride a number of the trails included on the Scotlands Great Trails network and even though this isn

and went cycling

May 18, 2019 at 16:36

From A886, PA22, Colintraive to Esplanade, PA20, Bute

Time

0h35m

Distance

13.6km

Speed

23.8km/h

Ascent

70m

Descent

70m

and went for a bike ride

May 18, 2019 at 09:53

Dan’s 5 Ferries adventure sadly without Dan!

Time

7h17m

Distance

99.4km

Speed

13.7km/h

Ascent

1,040m

Descent

1,030m

and went for a bike ride

May 18, 2019 at 14:36

From Portavadie, PA21, Tighnabruaich to A886, PA22, Colintraive

Time

1h50m

Distance

31.7km

Speed

18.9km/h

Ascent

540m

Descent

540m

January 15, 2020

That view is one of my favourite views... Kyles of Bute look amazing

and went for a bike ride

May 18, 2019 at 12:41

From B842, PA29, Tarbert to Harbour Street, PA29, Tarbert

Time

0h59m

Distance

17.4km

Speed

19.0km/h

Ascent

270m

Descent

260m

went running

September 28, 2018 at 10:18

Glen Sannox to Glen Rosa via the Saddle

Time

2h28m

Distance

15.9km

Pace

7:05/km

Ascent

440m

Descent

450m

went mountain biking

August 19, 2018 at 10:45

Exploring the Kilpatrick Hills & Loch Humphrey

Time

2h19m

Distance

32.1km

Speed

13.9km/h

Ascent

430m

Descent

440m

and went gravel riding

May 5, 2018 at 08:31

Grinduro-ish

Time

8h35m

Distance

62.2km

Speed

7.3km/h

Ascent

1,060m

Descent

1,090m

likes this.

and went for a bike ride

June 3, 2017 at 09:59

Five Ferries

Time

7h20m

Distance

110km

Speed

15.1km/h

Ascent

1,080m

Descent

1,100m