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Lenarius

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went for a hike

April 9, 2023 at 07:39

Stage 1: From Porto Covo to Vila Nova de Milfontes – Fishermen's Trail

Time

6h03m

Distance

19.1km

Speed

4.3km/h

Ascent

190m

Descent

180m
Map data © OpenStreetMap contributors

likes this.

went running

November 21, 2020 at 09:25

Halbmarathon no3

Time

1h49m

Distance

23.7km

Pace

4:36/km

Ascent

270m

Descent

300m
Map data © OpenStreetMap contributors

went running

November 15, 2020 at 09:27

Lauf nach Rheinufer bei Köln Marienburg

Time

1h54m

Distance

21.3km

Pace

5:15/km

Ascent

280m

Descent

320m
Map data © OpenStreetMap contributors

went running

November 13, 2020 at 18:51

Laufrunde 13.11.2020 20:35

Time

0h40m

Distance

7.35km

Pace

5:22/km

Ascent

110m

Descent

190m
Map data © OpenStreetMap contributors

went running

November 11, 2020 at 06:35

Fahrradtour 11.11.2020 08:22

Time

0h44m

Distance

8.04km

Pace

5:02/km

Ascent

80m

Descent

100m
Map data © OpenStreetMap contributors

went running

November 6, 2020 at 06:24

Fahrradtour 06.11.2020 08:26

Time

0h58m

Distance

11.9km

Pace

4:32/km

Ascent

240m

Descent

240m
Map data © OpenStreetMap contributors

went cycling

May 30, 2020 at 09:40

Ruta con la bici de carretera 30.05.2020 14:29

Time

3h58m

Distance

77.3km

Speed

30.4km/h

Ascent

650m

Descent

560m
Map data © OpenStreetMap contributors

went running

May 11, 2020 at 15:54

Ruta con la bici de carretera 11.05.2020 18:25

Time

0h30m

Distance

11.8km

Pace

2:32/km

Ascent

360m

Descent

380m
Map data © OpenStreetMap contributors

went running

April 9, 2020 at 17:53

Paseo en bici 09.04.2020 20:24

Time

0h30m

Distance

5.93km

Pace

4:41/km

Ascent

40m

Descent

50m
Map data © OpenStreetMap contributors

went running

April 6, 2020 at 17:09

06.04.2020 19:51

Time

0h42m

Distance

8.67km

Pace

4:19/km

Ascent

70m

Descent

70m
Map data © OpenStreetMap contributors

went running

April 4, 2020 at 16:14

04.04.2020 18:55

Time

0h41m

Distance

8.92km

Pace

4:39/km

Ascent

80m

Descent

90m
Map data © OpenStreetMap contributors

went cycling

April 1, 2020 at 14:56

Cranger Kirmes – Schloss Westerholt Recorrido circular desde Herten

Time

1h23m

Distance

31.2km

Speed

25.5km/h

Ascent

240m

Descent

240m
Map data © OpenStreetMap contributors

went running

March 31, 2020 at 16:28

31.03.2020 19:22

Time

0h54m

Distance

9.34km

Pace

5:45/km

Ascent

270m

Descent

220m
Map data © OpenStreetMap contributors

went running

March 30, 2020 at 17:03

30.03.2020 19:44

Time

0h41m

Distance

8.69km

Pace

4:42/km

Ascent

160m

Descent

130m
Map data © OpenStreetMap contributors

went running

March 27, 2020 at 17:10

27.03.2020 18:54

Time

0h44m

Distance

8.79km

Pace

4:59/km

Ascent

100m

Descent

90m
Map data © OpenStreetMap contributors
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