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Alan

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went cycling

September 7, 2025

Tour de 4

Time

4h30m

Distance

62.9km

Speed

18.5km/h

Ascent

510m

Descent

510m

, , and others like this.

September 7, 2025

Congratulations! That's a good average speed too!

and went for a bike ride

August 7, 2025

Tour de 4 build up 2

Time

3h43m

Distance

39.2km

Speed

16.4km/h

Ascent

400m

Descent

390m

August 7, 2025

A great distance addition to the training for Sir Chris Hoy's Tour de 4. Big shout out to Jamesfor helping me all the way