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Thomas kAu 🚲 🏃🏻‍♂️

biken und laufen

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went running

Yesterday at 09:56

Laufen

Time

0h54m

Distance

10.0km

Pace

5:25/km

Ascent

60m

Descent

60m

, and like this.

went running

November 1, 2026 at 10:25

Laufen im Ohmgebirge

Time

1h06m

Distance

13.5km

Pace

4:55/km

Ascent

280m

Descent

280m

, , and others like this.

went running

October 28, 2026 at 12:29

Laufen

Time

0h42m

Distance

7.26km

Pace

5:44/km

Ascent

60m

Descent

60m

, , and others like this.

went running

October 26, 2026 at 06:58

Laufen von Lfd nach Ndo

Time

1h00m

Distance

10.7km

Pace

5:33/km

Ascent

60m

Descent

140m

, , and others like this.

and others went for a hike

October 25, 2026 at 12:35

Spaziergang am Nachmittag

Time

2h27m

Distance

8.21km

Speed

3.4km/h

Ascent

60m

Descent

60m

, , and others like this.

went for a hike

October 22, 2026 at 07:12

Spaziergang am Morgen

Time

1h25m

Distance

8.60km

Speed

6.1km/h

Ascent

110m

Descent

110m

, , and others like this.

went running

October 18, 2026 at 05:27

Sonntagslauf

Langer Lauf Orschel - Deuna - Vollenborn - Gerterode - Orschel

Time

1h31m

Distance

16.2km

Pace

5:20/km

Ascent

150m

Descent

150m

, , and others like this.

went running

October 16, 2026 at 06:14

Laufen

Time

0h55m

Distance

10.2km

Pace

5:20/km

Ascent

80m

Descent

80m

, , and others like this.

went running

October 13, 2026 at 08:22

Intervalllauf am Morgen

Time

0h47m

Distance

10.1km

Pace

4:40/km

Ascent

0m

Descent

0m

, , and others like this.

went for a bike ride

October 11, 2026 at 08:24

Mountainbiken

Ab Tagebau nur noch auf großen ⚙️ 😬🙈

Time

1h52m

Distance

25.1km

Speed

13.6km/h

Ascent

390m

Descent

390m

, , and others like this.

went running

October 5, 2026 at 08:28

Intervalllauf im Stadion Worbis

Time

0h46m

Distance

9.33km

Pace

4:53/km

Ascent

0m

Descent

0m

, , and others like this.

went running

September 27, 2026 at 04:27

Laufen

Time

0h54m

Distance

10.4km

Pace

5:08/km

Ascent

80m

Descent

80m

, , and others like this.

went running

September 25, 2026 at 08:09

Laufen

Time

0h54m

Distance

10.2km

Pace

5:16/km

Ascent

80m

Descent

80m

, , and others like this.

went running

September 23, 2026 at 11:58

Laufen

Time

0h39m

Distance

8.42km

Pace

4:38/km

Ascent

100m

Descent

100m

, , and others like this.

went for a bike ride

September 20, 2026 at 11:08

Fahrradtour

Time

1h05m

Distance

8.27km

Speed

8.6km/h

Ascent

10m

Descent

30m

, , and others like this.

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