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Thomas kAu 🚲 🏃🏻‍♂️

biken und laufen

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went mountain biking

about 8 hours ago

Fahrradtour

Time

4h28m

Distance

48.8km

Speed

12.5km/h

Ascent

820m

Descent

830m

and like this.

went cycling

2 days ago

Fahrradtour

Time

0h14m

Distance

5.47km

Speed

23.7km/h

Ascent

20m

Descent

70m
Map data © OpenStreetMap contributors

, , and others like this.

went running

2 days ago

Laufen

Time

0h56m

Distance

10.7km

Pace

5:15/km

Ascent

160m

Descent

100m
Map data © OpenStreetMap contributors

, , and others like this.

went running

4 days ago

Laufen in Berlin

Time

0h57m

Distance

12.1km

Pace

4:37/km

Ascent

20m

Descent

20m

, , and others like this.

went running

7 days ago

Laufen

Time

0h57m

Distance

10.0km

Pace

5:10/km

Ascent

60m

Descent

60m
Map data © OpenStreetMap contributors

, , and others like this.

went running

May 5, 2026

Laufen

Time

1h57m

Distance

22.4km

Pace

5:13/km

Ascent

350m

Descent

340m
Map data © OpenStreetMap contributors

, , and others like this.

went running

May 3, 2026

Laufen

Time

0h54m

Distance

10.7km

Pace

4:58/km

Ascent

120m

Descent

120m
Map data © OpenStreetMap contributors

, , and others like this.

May 3, 2026

Can't sleep 😴?

Showing Translation

went running

April 28, 2026

Schwellenlauf am Morgen

Time

0h51m

Distance

10.9km

Pace

4:39/km

Ascent

130m

Descent

130m
Map data © OpenStreetMap contributors

, , and others like this.

went running

April 26, 2026

Laufen

Time

1h03m

Distance

11.1km

Pace

5:25/km

Ascent

70m

Descent

70m
Map data © OpenStreetMap contributors

, , and others like this.

April 26, 2026

Foot healed again?

Showing Translation

went running

April 18, 2026

Laufen

Laufbegleitung

Time

0h49m

Distance

9.99km

Pace

4:43/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

, , and others like this.

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