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Thomas kAu 🚲 🏃🏻‍♂️

biken und laufen

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Recent Activity

went running.

5 days ago

Michels - Run für Jedermann

Time

1h44m

Distance

21.1km

Pace

4:57/km

Ascent

180m

Descent

190m

, , and others like this.

4 days ago

Very strong pace!! 🔥 💨

Showing Translation

went mountain biking.

6 days ago

Fahrradtour

Time

1h45m

Distance

35.0km

Speed

20.3km/h

Ascent

440m

Descent

440m

, , and others like this.

went running.

March 17, 2026

Laufen

Time

0h49m

Distance

10.2km

Pace

4:50/km

Ascent

80m

Descent

80m
Map data © OpenStreetMap contributors

, , and others like this.

went running.

March 15, 2026

Laufen

Time

1h45m

Distance

19.6km

Pace

5:21/km

Ascent

190m

Descent

190m

, , and others like this.

March 15, 2026

Yeah ☀️👍🔥

went running.

March 11, 2026

Laufen Intervall 4x1000

Time

0h49m

Distance

10.0km

Pace

4:53/km

Ascent

60m

Descent

60m
Map data © OpenStreetMap contributors

, , and others like this.

went running.

March 8, 2026

Laufen

Time

0h57m

Distance

10.3km

Pace

5:24/km

Ascent

80m

Descent

80m
Map data © OpenStreetMap contributors

, , and others like this.

went running.

March 3, 2026

Schwellenlauf

Time

0h50m

Distance

10.9km

Pace

4:23/km

Ascent

70m

Descent

130m
Map data © OpenStreetMap contributors

, , and others like this.

went running.

March 2, 2026

Laufen

Time

1h02m

Distance

10.5km

Pace

5:36/km

Ascent

60m

Descent

60m
Map data © OpenStreetMap contributors

, , and others like this.

went mountain biking.

February 28, 2026

Fahrradtour

Time

2h27m

Distance

38.8km

Speed

15.9km/h

Ascent

550m

Descent

560m

, , and others like this.

March 1, 2026

Wow, that looks adventurous.

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went running.

February 25, 2026

Laufen

Time

1h25m

Distance

16.4km

Pace

5:13/km

Ascent

220m

Descent

220m
Map data © OpenStreetMap contributors

, , and others like this.

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