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Dolce Vita Coliving

dolcevitacoliving.com/

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went running

September 20, 2026 at 10:57

Trail running Mezzacosta Eastwards

Rocky trail recently reactivated by the Municipality of Vallo di Nera. Endpoint is the start of the old goat trail towards Ponte (narrow over steep side slope not recommended).

Time

1h02m

Distance

7.01km

Pace

8:24/km

Ascent

250m

Descent

230m

and went gravel riding

August 28, 2026 at 05:50

Vallo di Nera - Marmore Waterfalls and back

Time

8h59m

Distance

71.5km

Speed

15.4km/h

Ascent

1,200m

Descent

1,210m

likes this.

went for a hike

August 20, 2026 at 14:25

Cascata Lu Cugnuntu (Waterfall)

Time

2h09m

Distance

4.52km

Speed

4.1km/h

Ascent

200m

Descent

190m

went mountain biking

August 14, 2026 at 05:57

Castelsantangelo sul Nera - Castelluccio di Norcia

Time

4h53m

Distance

37.7km

Speed

16.2km/h

Ascent

1,380m

Descent

1,370m

went for a hike

May 30, 2026 at 08:01

Vallo di Nera - Borgo Cerreto - Ponte - Vallo di Nera

Time

10h00m

Distance

24.0km

Speed

6.4km/h

Ascent

510m

Descent

550m

went mountain biking

April 6, 2026 at 13:58

Vallo di Nera - Mucciafora - Roccatamburo - Rocchetta - Ponte - Vallo di Nera

Loop around the mountains and scenic plains above Vallo di Nera.

Time

4h42m

Distance

44.5km

Speed

22.2km/h

Ascent

1,240m

Descent

1,310m

went for a hike

December 12, 2025 at 13:22

Cascata Lu Cugnuntu (Waterfall)

Time

1h25m

Distance

3.60km

Speed

5.9km/h

Ascent

170m

Descent

140m

went for a hike

November 30, 2025 at 11:28

Snow shoes hike in Castelluccio di Norcia

Fantastic hike on a fabulous crispy cold sunny day. Tracked is only a portion of the route.

Time

1h12m

Distance

2.20km

Speed

4.9km/h

Ascent

40m

Descent

50m

went mountain biking

November 23, 2025 at 12:36

Vallo di Nera - Mucciafora (snow eMTB ride)

Post-first-snow solo ride. Conditions: Trails are in great shape for a medium-level workout, but exercise extreme caution on the road segments between trails. Significant ice persists in shaded areas, even when the rest of the road looks clear.

Time

2h32m

Distance

24.4km

Speed

18.5km/h

Ascent

840m

Descent

860m

and went for a hike

August 31, 2025 at 14:14

Vallo di Nera - Hermitage of Saint Anthony ruins - Castel San Felice abbey

Going via mountain side. Return along former Spoleto Norcia railway.

Time

3h48m

Distance

9.12km

Speed

4.4km/h

Ascent

230m

Descent

240m

likes this.

went mountain biking

July 1, 2025 at 14:18

Vallo di Nera - Monteluco - Spoleto - Vallo di Nera

Scenic route along the former Spoleto Norcia railway with some more challenging MTB detour. Amazing views of Spoleto Fortress and Towers Bridge.

Time

5h08m

Distance

60.1km

Speed

20.6km/h

Ascent

1,440m

Descent

1,420m