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Ryan

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went running

July 3, 2025 at 18:41

been a while

Time

0h32m

Distance

5.35km

Pace

6:00/km

Ascent

20m

Descent

20m

went running

June 26, 2025 at 18:16

steady

Time

0h39m

Distance

5.57km

Pace

5:58/km

Ascent

20m

Descent

20m

went running

June 25, 2025 at 17:51

best one

Time

0h45m

Distance

7.60km

Pace

5:54/km

Ascent

40m

Descent

40m

went running

June 23, 2025 at 18:06

Run

Time

1h12m

Distance

5.63km

Pace

5:57/km

Ascent

20m

Descent

20m

went running

June 22, 2025 at 17:38

Sunday run

Time

0h40m

Distance

6.16km

Pace

6:33/km

Ascent

30m

Descent

30m

went running

June 18, 2025 at 17:43

really warm one

Time

0h41m

Distance

6.68km

Pace

6:06/km

Ascent

30m

Descent

30m

went running

June 16, 2025 at 17:47

warm one

Time

0h38m

Distance

5.99km

Pace

6:17/km

Ascent

20m

Descent

20m

went running

June 12, 2025 at 18:11

Humid run

Time

0h35m

Distance

5.56km

Pace

6:02/km

Ascent

20m

Descent

20m

went running

June 9, 2025 at 18:08

10k training

Time

0h46m

Distance

7.44km

Pace

6:08/km

Ascent

40m

Descent

40m

went running

June 8, 2025 at 15:34

Sunday run

Time

0h42m

Distance

6.61km

Pace

6:11/km

Ascent

40m

Descent

40m

likes this.

went running

June 6, 2025 at 18:14

Overgrown run

Time

0h40m

Distance

5.54km

Pace

6:39/km

Ascent

20m

Descent

30m

likes this.

went running

June 5, 2025 at 18:16

Run 3

Time

0h38m

Distance

6.24km

Pace

6:10/km

Ascent

20m

Descent

20m

went running

June 3, 2025 at 18:13

steady 1 before beating dean at squash

Time

0h23m

Distance

3.47km

Pace

6:41/km

Ascent

20m

Descent

20m

June 7, 2025

All went downhill after the run didn't it pal

went running

June 2, 2025 at 18:14

Run

Time

0h33m

Distance

4.73km

Pace

6:32/km

Ascent

20m

Descent

20m