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Luc Polman

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went running

June 5, 2026 at 08:51

Hardloopsessie

Time

2h07m

Distance

18.0km

Pace

5:26/km

Ascent

140m

Descent

90m

went running

March 4, 2026 at 13:50

Hardloopsessie

Time

1h00m

Distance

11.2km

Pace

5:21/km

Ascent

200m

Descent

200m

went running

January 18, 2026 at 10:02

Hardloopsessie

Time

1h33m

Distance

21.2km

Pace

4:22/km

Ascent

120m

Descent

120m

went for a hike

January 16, 2026 at 11:24

Wandeling

Time

0h40m

Distance

4.00km

Speed

6.0km/h

Ascent

60m

Descent

60m

went running

December 22, 2025 at 09:51

Hardloopsessie

Time

1h01m

Distance

12.0km

Pace

5:07/km

Ascent

50m

Descent

50m

went running

November 30, 2025 at 07:17

Hardloopsessie

Time

1h43m

Distance

21.1km

Pace

4:52/km

Ascent

40m

Descent

40m

went running

August 16, 2025 at 06:18

Hardloop-workout 21.2

Time

1h48m

Distance

22.0km

Pace

4:53/km

Ascent

50m

Descent

50m

went for a hike

August 11, 2025 at 10:08

Wandeling

Time

0h41m

Distance

3.62km

Speed

5.3km/h

Ascent

90m

Descent

90m

went running

August 10, 2025 at 04:42

15km

Time

1h16m

Distance

15.6km

Pace

4:53/km

Ascent

30m

Descent

30m

went running

August 7, 2025 at 13:06

Anaeroob

Time

0h52m

Distance

10.0km

Pace

5:13/km

Ascent

30m

Descent

30m

went running

August 6, 2025 at 13:56

Basis

Time

0h31m

Distance

5.85km

Pace

5:18/km

Ascent

10m

Descent

10m

went running

August 5, 2025 at 08:28

Easy, Steady (1h05)

Time

1h12m

Distance

13.0km

Pace

5:34/km

Ascent

30m

Descent

30m

went running

July 31, 2025 at 12:51

Drempel

Time

0h48m

Distance

9.24km

Pace

4:52/km

Ascent

20m

Descent

20m

went for a hike

July 30, 2025 at 09:39

Wandeling

Time

1h41m

Distance

8.01km

Speed

4.8km/h

Ascent

160m

Descent

160m

went running

July 28, 2025 at 06:01

Basis

Time

1h01m

Distance

11.3km

Pace

5:23/km

Ascent

10m

Descent

20m
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