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Frank Neveling

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Sesekemündung in die Lippe – Blick auf Lanstrop Runde von Lünen Hbf
How to understand each route’s difficulty level
Hiking
Bike
Mountain Bike
Road Bike
Running
Easy
Up to 2 hours and up to 1,000 ft. of elevation gain. Great for any fitness level.Suitable for all skill levels.
Corresponds approx. to STS S0 - S1.
Moderate
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Advanced riding skills necessary.
Corresponds approx. to STS S2.
Hard
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.Advanced riding skills necessary. Some portions of the route may require you to push your bike.
Corresponds approx. to STS S3 - S6.
Technical difficulty rating based on the Single Track Scale (STS).
Moderate
03:05
50.0km
16.2km/h
230m
230m
October 9, 2023
Camping Kobingsmark Strand – Leuchtturm Nordborg Runde von Nordborg
How to understand each route’s difficulty level
Hiking
Bike
Mountain Bike
Road Bike
Running
Easy
Up to 2 hours and up to 1,000 ft. of elevation gain. Great for any fitness level.Suitable for all skill levels.
Corresponds approx. to STS S0 - S1.
Moderate
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Advanced riding skills necessary.
Corresponds approx. to STS S2.
Hard
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.Advanced riding skills necessary. Some portions of the route may require you to push your bike.
Corresponds approx. to STS S3 - S6.
Technical difficulty rating based on the Single Track Scale (STS).
Easy
01:34
27km
17.3km/h
120m
120m
October 5, 2023
Camping Kobingsmark Strand – Leuchtturm Nordborg Runde von Nordborg
How to understand each route’s difficulty level
Hiking
Bike
Mountain Bike
Road Bike
Running
Easy
Up to 2 hours and up to 1,000 ft. of elevation gain. Great for any fitness level.Suitable for all skill levels.
Corresponds approx. to STS S0 - S1.
Moderate
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Advanced riding skills necessary.
Corresponds approx. to STS S2.
Hard
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.Advanced riding skills necessary. Some portions of the route may require you to push your bike.
Corresponds approx. to STS S3 - S6.
Technical difficulty rating based on the Single Track Scale (STS).
Easy
01:34
27km
17.3km/h
120m
120m
October 5, 2023
Schloß Nordborg – Nordborg Kirche Runde von Nordborg
How to understand each route’s difficulty level
Hiking
Bike
Mountain Bike
Road Bike
Running
Easy
Up to 2 hours and 500 ft. of elevation gain. Great for any fitness level.Mostly paved surfaces. Suitable for all skill levels.
Moderate
Up to 5 hours and 1500 ft. of elevation gain. Requires good fitness.Some segments of this route may be unpaved and difficult to ride.
Hard
More than 5 hours or 1500 ft. of elevation gain. Requires very good fitness.You may need to push your bike for some segments of this route.
Moderate
01:07
17.5km
15.7km/h
60m
60m
October 4, 2023
Hotel Dyvig – Schloß Nordborg Runde von Nordborg
How to understand each route’s difficulty level
Hiking
Bike
Mountain Bike
Road Bike
Running
Easy
Up to 2 hours and 500 ft. of elevation gain. Great for any fitness level.Mostly paved surfaces. Suitable for all skill levels.
Moderate
Up to 5 hours and 1500 ft. of elevation gain. Requires good fitness.Some segments of this route may be unpaved and difficult to ride.
Hard
More than 5 hours or 1500 ft. of elevation gain. Requires very good fitness.You may need to push your bike for some segments of this route.
Moderate
02:35
40.4km
15.6km/h
220m
220m
October 4, 2023
2023-09-24 Gravel Games Rückweg
How to understand each route’s difficulty level
Hiking
Bike
Mountain Bike
Road Bike
Running
Easy
Up to 2 hours and up to 1,000 ft. of elevation gain. Great for any fitness level.Suitable for all skill levels.
Corresponds approx. to STS S0 - S1.
Moderate
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Advanced riding skills necessary.
Corresponds approx. to STS S2.
Hard
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.Advanced riding skills necessary. Some portions of the route may require you to push your bike.
Corresponds approx. to STS S3 - S6.
Technical difficulty rating based on the Single Track Scale (STS).
Easy
01:55
34.4km
18.0km/h
140m
140m
September 21, 2023
2023-09-24 Gravel Games Hinweg
How to understand each route’s difficulty level
Hiking
Bike
Mountain Bike
Road Bike
Running
Easy
Up to 2 hours and up to 1,000 ft. of elevation gain. Great for any fitness level.Suitable for all skill levels.
Corresponds approx. to STS S0 - S1.
Moderate
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Advanced riding skills necessary.
Corresponds approx. to STS S2.
Hard
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.Advanced riding skills necessary. Some portions of the route may require you to push your bike.
Corresponds approx. to STS S3 - S6.
Technical difficulty rating based on the Single Track Scale (STS).
Moderate
02:06
39.6km
18.8km/h
170m
170m
September 21, 2023
Lippebrücke Münsterstraße – Flusspark Lünen Runde von Lünen Hbf
How to understand each route’s difficulty level
Hiking
Bike
Mountain Bike
Road Bike
Running
Easy
Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.Mostly well-paved surfaces and easy to ride.
Moderate
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Some segments of this route may be unpaved and difficult to ride.
Hard
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.You may need to push your bike for some segments of this route.
Easy
00:48
18.5km
23.2km/h
50m
50m
September 17, 2023
(1) Auf den Deusenberg (44km)
How to understand each route’s difficulty level
Hiking
Bike
Mountain Bike
Road Bike
Running
Easy
Up to 2 hours and up to 1,000 ft. of elevation gain. Great for any fitness level.Suitable for all skill levels.
Corresponds approx. to STS S0 - S1.
Moderate
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Advanced riding skills necessary.
Corresponds approx. to STS S2.
Hard
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.Advanced riding skills necessary. Some portions of the route may require you to push your bike.
Corresponds approx. to STS S3 - S6.
Technical difficulty rating based on the Single Track Scale (STS).
Hard
03:17
44.5km
13.6km/h
260m
260m
September 16, 2023
Wasserturm "Lanstroper Ei" – Seepark Horstmar Runde von Preußen
How to understand each route’s difficulty level
Hiking
Bike
Mountain Bike
Road Bike
Running
Easy
Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.Mostly well-paved surfaces and easy to ride.
Moderate
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Some segments of this route may be unpaved and difficult to ride.
Hard
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.You may need to push your bike for some segments of this route.
Moderate
02:49
66.0km
23.4km/h
440m
440m
September 12, 2023
RR 64 AWR über Seppenrade
How to understand each route’s difficulty level
Hiking
Bike
Mountain Bike
Road Bike
Running
Easy
Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.Mostly well-paved surfaces and easy to ride.
Moderate
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Some segments of this route may be unpaved and difficult to ride.
Hard
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.You may need to push your bike for some segments of this route.
Moderate
02:08
64.5km
30.1km/h
290m
290m
September 4, 2023
Grüne Acht (Castrop-Rauxel)
How to understand each route’s difficulty level
Hiking
Bike
Mountain Bike
Road Bike
Running
Easy
Up to 2 hours and 500 ft. of elevation gain. Great for any fitness level.Mostly paved surfaces. Suitable for all skill levels.
Moderate
Up to 5 hours and 1500 ft. of elevation gain. Requires good fitness.Some segments of this route may be unpaved and difficult to ride.
Hard
More than 5 hours or 1500 ft. of elevation gain. Requires very good fitness.You may need to push your bike for some segments of this route.
Hard
03:16
43.0km
13.1km/h
240m
240m
September 3, 2023
RR 77km AWR Drensteinfurt
How to understand each route’s difficulty level
Hiking
Bike
Mountain Bike
Road Bike
Running
Easy
Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.Mostly well-paved surfaces and easy to ride.
Moderate
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Some segments of this route may be unpaved and difficult to ride.
Hard
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.You may need to push your bike for some segments of this route.
Moderate
02:28
77.5km
31.4km/h
330m
330m
August 28, 2023
Datteln-Hamm-Kanal – ehemalige Zeche Waltrop Runde von Geistviertel
How to understand each route’s difficulty level
Hiking
Bike
Mountain Bike
Road Bike
Running
Easy
Up to 2 hours and 500 ft. of elevation gain. Great for any fitness level.Mostly paved surfaces. Suitable for all skill levels.
Moderate
Up to 5 hours and 1500 ft. of elevation gain. Requires good fitness.Some segments of this route may be unpaved and difficult to ride.
Hard
More than 5 hours or 1500 ft. of elevation gain. Requires very good fitness.You may need to push your bike for some segments of this route.
Easy
01:24
20.8km
14.8km/h
80m
80m
August 27, 2023
RR80km_AWR zur Eule
How to understand each route’s difficulty level
Hiking
Bike
Mountain Bike
Road Bike
Running
Easy
Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.Mostly well-paved surfaces and easy to ride.
Moderate
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Some segments of this route may be unpaved and difficult to ride.
Hard
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.You may need to push your bike for some segments of this route.
Moderate
02:47
78.9km
28.4km/h
550m
550m
August 14, 2023
Stadthafen Lünen – Bikeanlage Lünen-Gahmen. Runde von Lünen Hbf
How to understand each route’s difficulty level
Hiking
Bike
Mountain Bike
Road Bike
Running
Easy
Up to 2 hours and up to 1,000 ft. of elevation gain. Great for any fitness level.Suitable for all skill levels.
Corresponds approx. to STS S0 - S1.
Moderate
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Advanced riding skills necessary.
Corresponds approx. to STS S2.
Hard
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.Advanced riding skills necessary. Some portions of the route may require you to push your bike.
Corresponds approx. to STS S3 - S6.
Technical difficulty rating based on the Single Track Scale (STS).
Moderate
02:39
41.8km
15.8km/h
240m
240m
August 9, 2023
2023-07-12 Runde Richtung Thorsten
How to understand each route’s difficulty level
Hiking
Bike
Mountain Bike
Road Bike
Running
Easy
Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.Mostly well-paved surfaces and easy to ride.
Moderate
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Some segments of this route may be unpaved and difficult to ride.
Hard
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.You may need to push your bike for some segments of this route.
Moderate
02:13
57.1km
25.8km/h
190m
190m
July 11, 2023
2023-07-06 Runde Richtung Ebeltoft
How to understand each route’s difficulty level
Hiking
Bike
Mountain Bike
Road Bike
Running
Easy
Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.Mostly well-paved surfaces and easy to ride.
Moderate
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Some segments of this route may be unpaved and difficult to ride.
Hard
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.You may need to push your bike for some segments of this route.
Moderate
03:32
70.6km
19.9km/h
520m
520m
July 6, 2023
MTB/Graveltour Halde Bergkamen Beversee
How to understand each route’s difficulty level
Hiking
Bike
Mountain Bike
Road Bike
Running
Easy
Up to 2 hours and up to 1,000 ft. of elevation gain. Great for any fitness level.Suitable for all skill levels.
Corresponds approx. to STS S0 - S1.
Moderate
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Advanced riding skills necessary.
Corresponds approx. to STS S2.
Hard
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.Advanced riding skills necessary. Some portions of the route may require you to push your bike.
Corresponds approx. to STS S3 - S6.
Technical difficulty rating based on the Single Track Scale (STS).
Moderate
02:51
48.5km
17.0km/h
250m
250m
July 5, 2023
Kurl Gravel Runde
How to understand each route’s difficulty level
Hiking
Bike
Mountain Bike
Road Bike
Running
Easy
Up to 2 hours and up to 1,000 ft. of elevation gain. Great for any fitness level.Suitable for all skill levels.
Corresponds approx. to STS S0 - S1.
Moderate
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Advanced riding skills necessary.
Corresponds approx. to STS S2.
Hard
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.Advanced riding skills necessary. Some portions of the route may require you to push your bike.
Corresponds approx. to STS S3 - S6.
Technical difficulty rating based on the Single Track Scale (STS).
Moderate
02:45
55.6km
20.3km/h
280m
270m
June 30, 2023
2023-06-11 Schloss Westerwinkel – Westfaliawehr an der Lippe Runde von Lünen Hbf
How to understand each route’s difficulty level
Hiking
Bike
Mountain Bike
Road Bike
Running
Easy
Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.Mostly well-paved surfaces and easy to ride.
Moderate
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Some segments of this route may be unpaved and difficult to ride.
Hard
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.You may need to push your bike for some segments of this route.
Moderate
03:01
75.5km
25.0km/h
350m
350m
June 9, 2023
RTF SVH 24km
How to understand each route’s difficulty level
Hiking
Bike
Mountain Bike
Road Bike
Running
Easy
Up to 2 hours and 500 ft. of elevation gain. Great for any fitness level.Mostly paved surfaces. Suitable for all skill levels.
Moderate
Up to 5 hours and 1500 ft. of elevation gain. Requires good fitness.Some segments of this route may be unpaved and difficult to ride.
Hard
More than 5 hours or 1500 ft. of elevation gain. Requires very good fitness.You may need to push your bike for some segments of this route.
Easy
01:24
24.5km
17.5km/h
70m
70m
June 7, 2023
2023-05-28 Anstieg Schloß Cappenberg – Westfaliawehr an der Lippe Runde von Lünen Hbf
How to understand each route’s difficulty level
Hiking
Bike
Mountain Bike
Road Bike
Running
Easy
Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.Mostly well-paved surfaces and easy to ride.
Moderate
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Some segments of this route may be unpaved and difficult to ride.
Hard
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.You may need to push your bike for some segments of this route.
Moderate
02:53
71.3km
24.7km/h
290m
290m
May 21, 2023
RSV Lippe 23 Lünen Christihimmelfahrttour Lanstroper Ei bis Do Syburg
How to understand each route’s difficulty level
Hiking
Bike
Mountain Bike
Road Bike
Running
Easy
Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.Mostly well-paved surfaces and easy to ride.
Moderate
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Some segments of this route may be unpaved and difficult to ride.
Hard
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.You may need to push your bike for some segments of this route.
Moderate
03:24
75.2km
22.1km/h
680m
680m
May 17, 2023