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Michael Urbach

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and went for a hike.

September 22, 2020

Wanderung zum Pico Ruivo - Traumtour auf Madeira

Time

6h36m

Distance

12.4km

Speed

1.9km/h

Ascent

860m

Descent

860m

likes this.

September 28, 2020

5 days of sore muscles, walking was hardly possible for the first two days.

Still, it was worth the hike.

Translated by Google •

went cycling.

August 5, 2020

Köln Rennradfahren

Time

1h55m

Distance

38.3km

Speed

19.9km/h

Ascent

200m

Descent

190m

went cycling.

July 18, 2020

Delmenhorst Rennradfahren

Time

14h42m

Distance

217km

Speed

14.7km/h

Ascent

600m

Descent

590m

went cycling.

July 17, 2020

Köln Rennradfahren

Time

20h41m

Distance

301km

Speed

14.5km/h

Ascent

1,650m

Descent

1,670m

went cycling.

July 11, 2020

Köln Rennradfahren

Time

6h11m

Distance

103km

Speed

16.7km/h

Ascent

1,020m

Descent

1,030m

and went cycling.

May 30, 2020

Cologne - Venlo - Cologne

Time

13h10m

Distance

209km

Speed

15.9km/h

Ascent

810m

Descent

800m

May 31, 2020

Nice tour and thanks again for driving.

Liquid recommendation for the tour 6.3 liters / person according to Garmin

Translated by Google •

and went gravel riding.

May 24, 2020

Rennrad on Gravel

Time

7h45m

Distance

90.4km

Speed

11.7km/h

Ascent

1,000m

Descent

780m

May 24, 2020

+ ~ 25km because Deutsche Bahn only drove to Meckenheim: Meckenheim, Roettgen, Ippendorf, Bonn center

Translated by Google •

planned a road ride.

June 2, 2019

Time

5h22m

Distance

127km

Speed

23.7km/h

Ascent

370m

Descent

400m
Map data © OpenStreetMap contributors

June 27, 2020

planned for 18.07

Translated by Google •

and planned a hike.

March 31, 2019

Time

7h07m

Distance

25.7km

Speed

3.6km/h

Ascent

450m

Descent

450m
Map data © OpenStreetMap contributors

and went mountain biking.

May 5, 2018

Saaler Mühle – Schloß Bensberg Runde von Duckterath

Time

2h07m

Distance

21.0km

Speed

14.7km/h

Ascent

220m

Descent

180m