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Jan

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went mountain biking

August 3, 2025

Altenaer Rundweg

Time

3h43m

Distance

50.3km

Speed

14.6km/h

Ascent

1,270m

Descent

1,270m

likes this.

August 3, 2025

How he always nails the 50k. Nice 🙌

Translated by Google •

went mountain biking

July 27, 2025

Mountainbike-Tour

Rund um Lüdenscheid auf dem Lüdenscheider Rundwanderweg

Time

4h33m

Distance

60.0km

Speed

15.1km/h

Ascent

1,390m

Descent

1,390m

and like this.

July 27, 2025

Machine 🚴

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went running

November 21, 2021

Laufrunde

Time

1h07m

Distance

10.7km

Pace

6:09/km

Ascent

200m

Descent

200m

went running

November 19, 2021

Laufrunde

Time

0h38m

Distance

6.47km

Pace

5:53/km

Ascent

80m

Descent

120m

went running

June 16, 2021

Laufrunde 16.06.2021 06:11

Time

0h34m

Distance

6.00km

Pace

5:43/km

Ascent

90m

Descent

80m

went running

June 13, 2021

Laufrunde

Time

0h40m

Distance

6.36km

Pace

6:02/km

Ascent

110m

Descent

120m

went running

June 8, 2021

Laufrunde 08.06.2021 06:12

Time

0h26m

Distance

4.57km

Pace

5:35/km

Ascent

40m

Descent

40m

went running

May 26, 2021

Laufrunde 26.05.2021 05:37

Time

0h26m

Distance

4.12km

Pace

6:09/km

Ascent

10m

Descent

10m
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