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Gian

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went cycling

4 days ago

Soglia e rapida riduzione

Time

2h16m

Distance

51.7km

Speed

25.0km/h

Ascent

170m

Descent

170m

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went cycling

6 days ago

Incrementale lento alla soglia

Time

3h13m

Distance

61.5km

Speed

23.8km/h

Ascent

220m

Descent

210m

likes this.

went cycling

May 9, 2026

Torino - #2 40'Aerobico-7 Z2x4 - 3Z1x4

Time

2h43m

Distance

32.4km

Speed

20.0km/h

Ascent

130m

Descent

120m

likes this.

went cycling

May 2, 2026

Morterina - 40-Lungo 40'-80%-15%-5%

Time

5h13m

Distance

65.2km

Speed

17.5km/h

Ascent

550m

Descent

540m

likes this.

went cycling

April 29, 2026

Aerobico 32 -5 Z2 - 3 Z1- ITA

Time

2h36m

Distance

28.8km

Speed

19.3km/h

Ascent

110m

Descent

110m

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went cycling

April 27, 2026

Gran Fondo - Garzigliana

Time

7h25m

Distance

105km

Speed

19.1km/h

Ascent

500m

Descent

500m

likes this.

April 28, 2026

Yes... to keep up, the machine is good |

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went cycling

April 25, 2026

Allenamento di scarico 40'-80%-15%-5%

allenamento buono 94% - 10 fino a 104watt - 2 minuti 105-143 - 1recupero - 0,40 143-195 watt x 3 volte

Time

2h32m

Distance

41.1km

Speed

21.0km/h

Ascent

140m

Descent

130m

went cycling

April 24, 2026

Giaveno - 70 minuti-55 Z2 - 15 Intervalli A

Time

4h19m

Distance

60.3km

Speed

19.2km/h

Ascent

400m

Descent

400m

likes this.

went cycling

April 20, 2026

Prova - Lungo 40'-80%-15%-5%

Time

2h52m

Distance

44.4km

Speed

21.7km/h

Ascent

140m

Descent

140m

went cycling

April 17, 2026

Allenamento - 4x10 in Watt Z1Z2

Time

3h11m

Distance

56.1km

Speed

20.6km/h

Ascent

160m

Descent

160m

likes this.

April 17, 2026

Always better, bravo !!!

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