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Michael H. Wappelhorst

Swim. Bike. Run. // "Fast After 50... Race Strong for the Rest of Your Life" (Joel Friel, endurance athlete coach)

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planned a hike.

December 5, 2020

Rundwanderweg bei Bad Honnef auf schmalem Pfad durch das Schmelztal zum Himmerich

02:17

7.79km

3.4km/h

230m

240m

Map data © OpenStreetMap contributors

went running.

July 25, 2019

00:54

10.1km

5:23/km

40m

40m

went running.

April 8, 2018

00:23

11.9km

1:56/km

10m

400m

went for a hike.

April 8, 2018

00:18

1.38km

4.7km/h

100m

went running.

April 6, 2018

00:25

4.49km

5:38/km

10m

20m

went for a hike.

August 24, 2017

00:59

5.42km

5.5km/h

250m

30m