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Michael H. Wappelhorst

Swim. Bike. Run. // "Fast After 50... Race Strong for the Rest of Your Life" (Joel Friel, endurance athlete coach)

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Timeline

went running

July 25, 2019 at 05:48

Laufrunde Trier (inkl. Güterstraße) mit Mosel, Porta Nigra und City

Time

0h55m

Distance

10.1km

Pace

5:23/km

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

went running

April 8, 2018 at 14:02

Laufstrecke

Time

171h23m

Distance

11.9km

Pace

1:56/km

Ascent

10m

Descent

400m
Map data © OpenStreetMap contributors

went for a hike

April 8, 2018 at 12:29

Laufstrecke nach Dr.-Ludger-Funder-Hütte

Time

0h27m

Distance

1.38km

Speed

4.7km/h

Ascent

100m
Map data © OpenStreetMap contributors

went running

April 6, 2018 at 16:01

Bonn, Ne-6 > UN-Hochhaus

Time

0h25m

Distance

4.49km

Pace

5:38/km

Ascent

10m

Descent

20m
Map data © OpenStreetMap contributors

went for a hike

August 24, 2017 at 11:44

Wanderung

Time

2h11m

Distance

5.42km

Speed

5.5km/h

Ascent

250m

Descent

30m
Map data © OpenStreetMap contributors