Recent Activity
Time
3h06m
Distance
48.9km
Speed
15.8km/h
Ascent
520m
Descent
520m
Map data © OpenStreetMap contributors
Frank Abé went for a bike ride
July 10, 2025
Time
5h45m
Distance
59.0km
Speed
18.1km/h
Ascent
620m
Descent
620m
Time
4h44m
Distance
61.3km
Speed
19.3km/h
Ascent
640m
Descent
580m
Dirk likes this.
Frank Abé went for a hike
July 18, 2022
Time
3h10m
Distance
6.58km
Speed
4.0km/h
Ascent
170m
Descent
220m
Frank Abé went for a bike ride
May 28, 2022
Time
6h44m
Distance
52.4km
Speed
15.1km/h
Ascent
160m
Descent
160m
Frank Abé planned a hike
January 1, 2022
Time
1h38m
Distance
5.51km
Speed
3.4km/h
Ascent
160m
Descent
160m
Map data © OpenStreetMap contributors
Frank Abé planned a bike ride
July 21, 2021
Time
2h29m
Distance
36.7km
Speed
14.8km/h
Ascent
310m
Descent
310m
Map data © OpenStreetMap contributors
Frank Abé went for a bike ride
June 30, 2021
Time
4h23m
Distance
50.6km
Speed
15.0km/h
Ascent
400m
Descent
390m
July 10, 2025
A few days ago I rode the Ruhr Valley and Enscher Cycle Path with my ketterechts boys.
Translated by Google •