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Dominic

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went running

November 20, 2021 at 07:00

Laufstrecke

Time

8h52m

Distance

62.3km

Pace

6:37/km

Ascent

160m

Descent

110m

went for a hike

October 24, 2021 at 08:07

Lilienstein – Aussicht am Nordabstieg Runde von Waltersdorf

Time

3h30m

Distance

10.9km

Speed

3.4km/h

Ascent

400m

Descent

390m

went for a hike

October 23, 2021 at 08:42

Wanderung

Time

4h24m

Distance

14.4km

Speed

3.3km/h

Ascent

560m

Descent

560m

went for a hike

October 22, 2021 at 08:09

Wanderung

Time

4h04m

Distance

14.1km

Speed

3.5km/h

Ascent

360m

Descent

360m

and like this.

went running

June 19, 2021 at 04:31

ZUT Virtuell 2021

Time

9h00m

Distance

63.0km

Pace

7:51/km

Ascent

930m

Descent

870m

, and like this.

went running

April 24, 2021 at 05:03

Königswinter-Köln

Time

5h20m

Distance

50.2km

Pace

6:22/km

Ascent

150m

Descent

170m

and like this.

went running

January 30, 2021 at 11:07

Laufstrecke

Time

3h20m

Distance

31.5km

Pace

6:21/km

Ascent

420m

Descent

440m

went running

December 20, 2020 at 07:00

Mein Grüngürtel

Time

6h33m

Distance

60.6km

Pace

6:29/km

Ascent

240m

Descent

260m

and went for a hike

October 12, 2020 at 09:10

Laufstrecke

Time

7h46m

Distance

27.6km

Speed

3.5km/h

Ascent

1,140m

Descent

1,140m

went for a hike

October 11, 2020 at 11:33

Wanderung

Time

2h04m

Distance

9.75km

Speed

4.7km/h

Ascent

460m

Descent

450m

went cycling

May 23, 2020 at 09:28

Bensberg - Biggesee

Time

7h04m

Distance

131km

Speed

21.8km/h

Ascent

2,130m

Descent

2,200m

and like this.

May 24, 2020

Bergziege!

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went for a hike

May 21, 2020 at 07:55

Wanderung

Time

5h34m

Distance

23.8km

Speed

5.0km/h

Ascent

480m

Descent

480m

and like this.

went for a hike

March 28, 2020 at 09:54

Teufelsloch – Uferweg an der Ahr Runde von Altenahr

Time

4h13m

Distance

13.0km

Speed

4.1km/h

Ascent

490m

Descent

490m

and like this.

went for a hike

October 16, 2018 at 07:50

Wanderung

Time

1h29m

Distance

6.56km

Speed

4.9km/h

Ascent

150m

Descent

160m

went cycling

May 1, 2018 at 09:53

Rennrad-Tour

Time

2h27m

Distance

45.3km

Speed

23.1km/h

Ascent

110m

Descent

110m
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