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Jak

Rucking 15kg or Running at pace 7

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Timeline

went running

September 12, 2026 at 23:53

Run

Skipped running for 3 months+ because I'm switching to strength training in gym. And the moment I decided I want to run, my leg hurts

Time

0h47m

Distance

5.18km

Pace

8:35/km

Ascent

40m

Descent

50m

went for a hike

May 31, 2026 at 09:43

Hike

Usual rucking, goes the long way. Insanely tired

Time

1h50m

Distance

8.52km

Speed

5.0km/h

Ascent

60m

Descent

60m

went running

May 25, 2026 at 09:21

Run

5k on pace 7, nothing unusual. The weather is really good though

Time

0h40m

Distance

5.12km

Pace

7:47/km

Ascent

60m

Descent

50m

went for a hike

May 14, 2026 at 00:10

Hike

5k ruck on 15kg ih the morning. Nothing special

Time

1h04m

Distance

5.21km

Speed

5.1km/h

Ascent

40m

Descent

40m

went for a hike

May 8, 2026 at 09:40

Hike

5k ruck on 15kg, nothing unusual. Except that I tried walking on the toll construction site and it's actually allowed

Time

1h00m

Distance

5.18km

Speed

5.2km/h

Ascent

40m

Descent

40m

went running

May 3, 2026 at 00:27

Run

Short run, nothing special. Arm hurting a bit, therfore shorter run

Time

0h23m

Distance

2.88km

Pace

7:24/km

Ascent

20m

Descent

20m

went running

April 25, 2026 at 09:32

Run

Donated my blood 2 days ago, decided to run today. Badddd decision. I'm unusually tired and I can't even run a 2k. Decided to walk the rest of the way

Time

0h49m

Distance

5.16km

Pace

8:54/km

Ascent

40m

Descent

40m

likes this.

went for a hike

April 19, 2026 at 09:35

Hike

15kg ruck, 5k. Nothing unusual

Time

1h11m

Distance

5.78km

Speed

5.0km/h

Ascent

40m

Descent

50m

likes this.

went running

April 15, 2026 at 09:50

Run

My usual route have some part of it under construction, that sucks :/ also the weather get worse when I'm on the way back

Time

0h38m

Distance

5.04km

Pace

7:30/km

Ascent

30m

Descent

50m

likes this.

went for a hike

April 6, 2026 at 09:47

Hike

5k rucking season, 15kg. Nothing unusual

Time

1h10m

Distance

5.72km

Speed

4.9km/h

Ascent

50m

Descent

50m

likes this.

went running

April 3, 2026 at 10:05

Run

Taking shorter one today, not feeling well. The weather is cloudy but it doesn't rain. Getting darker though, usually so

Time

0h33m

Distance

4.39km

Pace

7:28/km

Ascent

30m

Descent

50m

likes this.

went running

April 1, 2026 at 09:27

Run

Tried interval sprint today. 4 cycle and I'm already close to puking, walked the rest of the way. Not a fun experience

Time

0h35m

Distance

3.78km

Pace

9:18/km

Ascent

30m

Descent

20m

likes this.

went running

March 14, 2026 at 10:09

Run

The weather are good for once so I'm trying to run. And it seems that ramadhan run is NOT for me. I'm VERY thirsty and my throats burn. Not a fun experience

Time

0h20m

Distance

2.59km

Pace

6:40/km

Ascent

30m

Descent

10m

likes this.

went running

February 23, 2026 at 09:25

Run

Keeping it short on ramadhan, I swear it's raining all day now

Time

0h11m

Distance

1.68km

Pace

6:31/km

Ascent

20m

Descent

10m

likes this.

went running

February 7, 2026 at 09:20

Run

Feeling fine, the weather is really cloudy but really, no major setback / event worth noting

Time

0h37m

Distance

5.16km

Pace

7:07/km

Ascent

30m

Descent

40m

likes this.

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