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Ilcoachtisegue

Non hai bisogno di più tempo, solo di più intensità
www.ilcoachtisegue.com

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went for a hike

about 15 hours ago

Napoli - Quartieri Spagnoli

Time

3h07m

Distance

17.0km

Speed

18.1km/h

Ascent

140m

Descent

160m

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went for a hike

2 days ago

Pompei-i meravigliosi scavi di un’antica città

Time

2h30m

Distance

2.97km

Speed

3.8km/h

Ascent

20m

Descent

20m

, and like this.

went for a bike ride

2 days ago

Alla ricerca degli scavi di Pompei

Una giornata in bici

Time

5h58m

Distance

36.2km

Speed

16.5km/h

Ascent

150m

Descent

150m

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went cycling

2 days ago

Pompeii –ll Golfo - tra storia e antichità

Time

2h19m

Distance

19.7km

Speed

13.0km/h

Ascent

140m

Descent

90m

, and like this.

went for a bike ride

June 2, 2026

Ritorno a casa, la strada giusta

Time

4h22m

Distance

66.4km

Speed

22.1km/h

Ascent

1,030m

Descent

550m

and like this.

went for a bike ride

June 1, 2026

Strongoli - L'antica Petelia - Alla ricerca della storia

Time

3h37m

Distance

13.6km

Speed

15.0km/h

Ascent

300m

Descent

300m

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went cycling

May 31, 2026

La Storia siamo noi

Strongoli e Strongoli Marina un altro posto dell’entroterra della Calabria che ti lascia senza parole

Time

2h32m

Distance

46.2km

Speed

24.8km/h

Ascent

300m

Descent

530m

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went for a bike ride

April 6, 2026

Le Castella

Time

5h14m

Distance

59.2km

Speed

18.7km/h

Ascent

500m

Descent

450m

and like this.

went for a hike

September 1, 2025

Una passeggiata estiva a crotone

Time

1h31m

Distance

4.16km

Speed

3.3km/h

Ascent

30m

Descent

20m

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went mountain biking

August 19, 2025

Ponte sul fiume Tacina – Torre Rinosi giro ad anello con partenza da Villaggio Baffa

Time

5h28m

Distance

33.2km

Speed

12.0km/h

Ascent

560m

Descent

540m

, and like this.

August 24, 2025

An exciting adventure in the Calabrian mountains! In this video, I'll take you with me to discover a refuge hidden among the region's most evocative peaks. But be warned: reaching this natural paradise requires preparation and experience, whether you choose to hike or cycle.

I'll tell you everything you

Translated by Google •

went mountain biking

August 19, 2025

Mountain Bike Villaggio Ardorino

Time

2h54m

Distance

30.8km

Speed

17.6km/h

Ascent

1,050m

Descent

180m

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