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Ilcoachtisegue

Non hai bisogno di più tempo, solo di più intensità
www.ilcoachtisegue.com

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went for a bike ride

April 6, 2026

Le Castella

Time

5h14m

Distance

59.2km

Speed

18.7km/h

Ascent

500m

Descent

450m

and like this.

went for a hike

September 1, 2025

Una passeggiata estiva a crotone

Time

1h31m

Distance

4.16km

Speed

3.3km/h

Ascent

30m

Descent

20m

likes this.

went mountain biking

August 19, 2025

Ponte sul fiume Tacina – Torre Rinosi giro ad anello con partenza da Villaggio Baffa

Time

5h28m

Distance

33.2km

Speed

12.0km/h

Ascent

560m

Descent

540m

, and like this.

August 24, 2025

An exciting adventure in the Calabrian mountains! In this video, I'll take you with me to discover a refuge hidden among the region's most evocative peaks. But be warned: reaching this natural paradise requires preparation and experience, whether you choose to hike or cycle.

I'll tell you everything you

Translated by Google •

went mountain biking

August 19, 2025

Mountain Bike Villaggio Ardorino

Time

2h54m

Distance

30.8km

Speed

17.6km/h

Ascent

1,050m

Descent

180m

likes this.

went for a hike

August 17, 2025

Sentiero alternativo per il Parco Avventura

Questa è una piccola scorciatoia, all'interno del villaggio principe, che non tutti conoscono.

Time

5h37m

Distance

12.4km

Speed

12.9km/h

Ascent

50m

Descent

880m

likes this.

went for a hike

August 17, 2025

Escursione a Villaggio Principe

Time

3h00m

Distance

6.97km

Speed

4.5km/h

Ascent

210m

Descent

200m

and like this.

August 24, 2025

This was one of my favorite mountain hikes. We walked for hours through the woods, discovering centuries-old trees that seemed to hold millennia-old secrets. Nature here is truly pristine, and every step reveals a new surprise. We encountered beech, fir, and larch trees that seemed to touch the sky

Translated by Google •

went for a hike

August 14, 2025

Mountain relax

Time

0h57m

Distance

1.74km

Speed

2.6km/h

Ascent

10m

Descent

50m

likes this.

went for a hike

August 11, 2025

Hike

Time

0h31m

Distance

1.05km

Speed

2.0km/h

Ascent

30m

Descent

10m

went mountain biking

August 10, 2025

Mountain Bike - Anello del Gariglione

La bellezza che ti offre questa montagna, non ha paragone. Abbiamo fatto un giro ufficiale con Legambiente, per tracciare e visitare gli alberi secolari della sila. Caricherò il video sul mio canale YouTube (il coach ti. segue]

Time

4h56m

Distance

26.0km

Speed

11.3km/h

Ascent

370m

Descent

400m

likes this.

August 15, 2025

went for a bike ride

August 10, 2025

Abete bianco gigante

Time

3h30m

Distance

25.5km

Speed

11.6km/h

Ascent

400m

Descent

410m

went for a bike ride

August 9, 2025

Parco Avventura Villaggio Principe

Time

2h15m

Distance

19.0km

Speed

16.6km/h

Ascent

1,250m

Descent

50m

likes this.

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