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Ilcoachtisegue

Non hai bisogno di più tempo, solo di più intensità
www.ilcoachtisegue.com

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Recent Activity

went for a bike ride.

6 days ago

Le Castella

Time

5h14m

Distance

59.2km

Speed

18.7km/h

Ascent

500m

Descent

450m

and like this.

planned a bike ride.

6 days ago

Time

2h59m

Distance

48.3km

Speed

16.2km/h

Ascent

440m

Descent

440m
Map data © OpenStreetMap contributors

planned a road ride.

April 4, 2026

Time

6h03m

Distance

129km

Speed

21.3km/h

Ascent

1,040m

Descent

1,040m
Map data © OpenStreetMap contributors

went for a hike.

September 1, 2025

Una passeggiata estiva a crotone

Time

1h31m

Distance

4.16km

Speed

3.3km/h

Ascent

30m

Descent

20m

likes this.

went for a hike.

August 28, 2025

Hike

Time

0h10m

Distance

452m

Speed

2.6km/h

Ascent

30m

likes this.

planned a bike ride.

August 19, 2025

Time

3h32m

Distance

47.0km

Speed

13.3km/h

Ascent

970m

Descent

890m
Map data © OpenStreetMap contributors

likes this.

went mountain biking.

August 19, 2025

Ponte sul fiume Tacina – Torre Rinosi giro ad anello con partenza da Villaggio Baffa

Time

5h28m

Distance

33.2km

Speed

12.0km/h

Ascent

560m

Descent

540m

, and like this.

August 24, 2025

An exciting adventure in the Calabrian mountains! In this video, I'll take you with me to discover a refuge hidden among the region's most evocative peaks. But be warned: reaching this natural paradise requires preparation and experience, whether you choose to hike or cycle.

I'll tell you everything you

Translated by Google •

went mountain biking.

August 19, 2025

Mountain Bike Villaggio Ardorino

Time

2h54m

Distance

30.8km

Speed

17.6km/h

Ascent

1,050m

Descent

180m

likes this.

and planned a mountain bike ride.

August 18, 2025

Time

3h35m

Distance

36.1km

Speed

10.1km/h

Ascent

740m

Descent

740m
Map data © OpenStreetMap contributors

likes this.

went for a hike.

August 17, 2025

Sentiero alternativo per il Parco Avventura

Questa è una piccola scorciatoia, all'interno del villaggio principe, che non tutti conoscono.

Time

5h37m

Distance

12.4km

Speed

12.9km/h

Ascent

50m

Descent

880m

likes this.

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