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Marcel K

Trailrunning, Klettern und Wandern im Herzen des Sauerlandes.

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Timeline

went running

June 22, 2022 at 17:02

Firmenlauf 2022

Time

0h35m

Distance

6.81km

Pace

5:09/km

Ascent

50m

Descent

40m

likes this.

went running

June 18, 2022 at 06:57

Mud Masters OCR Marathon

Time

8h37m

Distance

42.3km

Pace

11:44/km

Ascent

3,180m

Descent

3,170m

likes this.

went for a hike

January 31, 2021 at 10:38

Wanderung

Time

3h37m

Distance

15.0km

Speed

4.5km/h

Ascent

380m

Descent

340m

went on an adventure

January 25, 2021 at 16:23

Langlauftour

Time

0h25m

Distance

2.43km

Speed

5.7km/h

Ascent

90m

Descent

90m

went for a hike

January 24, 2021 at 09:19

Wanderung

Time

2h10m

Distance

7.68km

Speed

3.6km/h

Ascent

230m

Descent

240m

went on an adventure

January 17, 2021 at 10:48

Langlauftour

Time

1h10m

Distance

7.31km

Speed

6.3km/h

Ascent

140m

Descent

150m

went on an adventure

January 17, 2021 at 10:16

Langlauftour

Time

0h30m

Distance

3.21km

Speed

6.3km/h

Ascent

30m

Descent

50m

went mountaineering

January 8, 2021 at 16:13

Bergtour

Time

0h18m

Distance

1.16km

Speed

3.9km/h

Descent

100m

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went mountaineering

January 8, 2021 at 13:26

Bergtour

Time

0h53m

Distance

1.33km

Speed

1.5km/h

Ascent

190m

went running

January 1, 2021 at 12:46

Laufstrecke

Time

0h34m

Distance

4.01km

Pace

7:52/km

Ascent

130m

Descent

130m

went running

December 31, 2020 at 09:46

Laufstrecke

Time

1h19m

Distance

15.0km

Pace

5:11/km

Ascent

140m

Descent

130m

went for a hike

December 30, 2020 at 10:24

Wanderung

Time

1h33m

Distance

4.13km

Speed

2.7km/h

Ascent

60m

Descent

70m

went for a hike

December 29, 2020 at 08:02

Wanderung

Time

1h26m

Distance

2.59km

Speed

1.8km/h

Ascent

80m

Descent

40m

went for a hike

December 19, 2020 at 12:34

Wanderung

Time

1h41m

Distance

5.36km

Speed

3.2km/h

Ascent

40m

Descent

140m

went for a hike

December 19, 2020 at 10:17

Wanderung

Time

1h31m

Distance

5.89km

Speed

3.9km/h

Ascent

140m

Descent

40m
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