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frnkr

Entrepreneur as a profession. Snowboarder for a life.

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went for a hike

May 28, 2025

Hike

Time

0h18m

Distance

1.65km

Speed

5.4km/h

Ascent

40m

Descent

50m
Map data © OpenStreetMap contributors

went running

May 27, 2025

Gordo's Run/Walk (Beg1) 6 x (2:1

Time

0h35m

Distance

4.99km

Pace

7:04/km

Ascent

40m

Descent

30m
Map data © OpenStreetMap contributors

went running

May 25, 2025

Z1/2 C Hilly Nordic Run/Walk 140

Time

2h18m

Distance

17.3km

Pace

7:55/km

Ascent

410m

Descent

410m
Map data © OpenStreetMap contributors

went running

May 22, 2025

Gordo's Run/Walk (Beg1) 6 x (2:1

Time

0h34m

Distance

4.99km

Pace

6:53/km

Ascent

30m

Descent

20m
Map data © OpenStreetMap contributors

went for a hike

May 20, 2025

Hike

Time

0h21m

Distance

1.83km

Speed

5.2km/h

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors

went running

May 18, 2025

Hilly Nordic Run/Walk 120 min

Time

2h25m

Distance

17.3km

Pace

8:18/km

Ascent

410m

Descent

410m
Map data © OpenStreetMap contributors

went running

May 17, 2025

Uphill Lunges AS 15x2.5@95-100%

Time

1h34m

Distance

3.74km

Pace

25:07/km

Ascent

680m

Descent

680m
Map data © OpenStreetMap contributors

went running

May 13, 2025

Uphill Lunges AS 15x2.5@95-100%

Time

0h51m

Distance

2.05km

Pace

24:43/km

Ascent

350m

Descent

350m
Map data © OpenStreetMap contributors

went running

May 13, 2025

Gordo's Run/Walk (Beg1) 6 x (2:1

Time

0h27m

Distance

4.17km

Pace

6:29/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went running

May 11, 2025

Uphill Lunges ME 13x2.5@95-100%

Time

1h13m

Distance

2.78km

Pace

26:09/km

Ascent

490m

Descent

490m
Map data © OpenStreetMap contributors

went running

May 8, 2025

Uphill Lunges ME 13x2.5@95-99%

Time

1h02m

Distance

2.57km

Pace

24:04/km

Ascent

450m

Descent

450m
Map data © OpenStreetMap contributors

went for a hike

May 8, 2025

Hike

Time

0h21m

Distance

1.83km

Speed

5.3km/h

Ascent

60m

Descent

50m
Map data © OpenStreetMap contributors

went for a hike

May 5, 2025

Hike

Time

0h29m

Distance

1.78km

Speed

5.4km/h

Ascent

50m

Descent

60m
Map data © OpenStreetMap contributors

went for a hike

May 4, 2025

Hike

Time

0h20m

Distance

307m

Speed

0.9km/h

Descent

0m
Map data © OpenStreetMap contributors

went on an adventure

May 3, 2025

Cross-country skiing

Time

0h45m

Distance

7.15km

Speed

10.5km/h

Ascent

70m

Descent

70m
Map data © OpenStreetMap contributors
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