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Doug

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went for a bike ride

August 1, 2026 at 06:02

Bike Ride

Time

2h01m

Distance

28.4km

Speed

16.5km/h

Ascent

340m

Descent

180m

went for a hike

June 17, 2026 at 05:26

Hike

Time

2h54m

Distance

31.4km

Speed

19.5km/h

Ascent

170m

Descent

180m

went cycling

June 1, 2026 at 10:49

From family visit Kahawa West to Nairobi

Time

6h09m

Distance

43.4km

Speed

23.5km/h

Ascent

730m

Descent

620m

went cycling

May 18, 2026 at 12:12

Family visit tour. MTB needed now

Time

2h10m

Distance

15.3km

Speed

11.9km/h

Ascent

100m

Descent

80m

went for a bike ride

May 13, 2026 at 05:20

Nice ride with a commuter

Time

0h49m

Distance

13.8km

Speed

19.2km/h

Ascent

130m

Descent

90m

went for a bike ride

May 9, 2026 at 08:14

Bike Ride

Time

4h11m

Distance

36.2km

Speed

13.6km/h

Ascent

400m

Descent

230m

went cycling

May 9, 2026 at 08:09

From Pipeline to Hurlingham

Time

0h02m

Distance

202m

Speed

8.4km/h

went for a hike

May 8, 2026 at 07:08

Mashinani

Time

1h35m

Distance

12.9km

Speed

8.5km/h

Ascent

90m

Descent

100m

went for a bike ride

April 18, 2026 at 08:14

Ramunde bumala

Time

3h13m

Distance

69.7km

Speed

29.1km/h

Ascent

410m

Descent

500m

went running

April 9, 2026 at 05:53

Meru ride

Meru climbs were WUEH.

Time

4h10m

Distance

53.8km

Pace

3:20/km

Ascent

860m

Descent

6,890m

went cycling

April 6, 2026 at 06:52

From Pipeline to Utawala

Nduthi guy almost ended my ride. Something needs to be done about this guys

Time

0h21m

Distance

2.38km

Speed

13.7km/h

Ascent

30m

Descent

10m

went cycling

April 5, 2026 at 12:58

To Kibiko

Time

0h46m

Distance

8.60km

Speed

14.7km/h

Ascent

90m

Descent

70m

went cycling

April 1, 2026 at 09:47

Road Ride

Time

4h31m

Distance

43.2km

Speed

17.8km/h

Ascent

450m

Descent

500m

went cycling

March 30, 2026 at 09:44

Upgrade day

Time

2h19m

Distance

23.4km

Speed

18.3km/h

Ascent

170m

Descent

250m

went cycling

March 26, 2026 at 09:44

Hapakule

Time

3h26m

Distance

29.2km

Speed

13.8km/h

Ascent

250m

Descent

220m
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