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Frank Specke

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went running

March 2, 2025 at 10:17

Laufen Runde Westerholt

Time

1h26m

Distance

10.4km

Pace

8:21/km

Ascent

350m

Descent

370m

and like this.

went for a hike

June 4, 2022 at 08:04

Speicherwerk Rönkhausen Runde nach Landgasthof Rademacher

Time

5h19m

Distance

16.1km

Speed

4.7km/h

Ascent

450m

Descent

450m

likes this.

June 4, 2022

Wow, sounds great! LG 😊

Translated by Google •

went for a hike

February 28, 2021 at 09:36

Lenneschleife in Nachrodt – Schöner Ausblick Runde von Nachrodt

Time

4h37m

Distance

13.1km

Speed

4.3km/h

Ascent

460m

Descent

450m

and like this.

went for a hike

December 29, 2020 at 10:22

Hexentanzplatz – Schanze Runde von Grafschaft

Time

4h42m

Distance

12.2km

Speed

4.4km/h

Ascent

390m

Descent

420m

and like this.

went for a hike

July 14, 2020 at 05:36

Wanderung 14.07.2020 17:41

Time

10h05m

Distance

14.8km

Speed

2.7km/h

Ascent

640m

Descent

1,510m

and like this.

and went for a hike

July 12, 2020 at 06:00

Wanderung 12.07.2020 16:16

Time

8h15m

Distance

11.4km

Speed

3.0km/h

Ascent

750m

Descent

940m

and like this.

July 13, 2020

We also took a look at the Gaistalhütte today! There are delicious Kaiserschmarrn! 😉

Have fun!

Translated by Google •

and went for a hike

June 7, 2020 at 07:49

Runde zur Halde Hoheward-Schloss Herten

Time

5h22m

Distance

22.0km

Speed

5.5km/h

Ascent

300m

Descent

320m

likes this.

went for a hike

May 31, 2020 at 08:46

Ausblick auf Iserlohn – Forsthaus Löhen Runde von Iserlohn

Time

5h04m

Distance

16.1km

Speed

4.8km/h

Ascent

460m

Descent

450m

went for a hike

May 22, 2020 at 07:54

Feuerwachturm Farnberg – Teufelsteine Runde von Oer

Time

4h27m

Distance

18.2km

Speed

5.0km/h

Ascent

250m

Descent

240m

went for a hike

May 17, 2020 at 08:16

Über den Wolken – Höhenflug Panorama Hegenscheid Runde von Obergrüne

Time

5h02m

Distance

15.5km

Speed

5.1km/h

Ascent

350m

Descent

340m

likes this.

went for a hike

April 5, 2020 at 07:50

Schöner Pfad – Ausblick zum Deilbach Runde von Wuppertal

Time

4h52m

Distance

16.4km

Speed

4.9km/h

Ascent

270m

Descent

230m

went for a hike

March 28, 2020 at 08:48

Schöner Ausblick 😎 – Blick vom Höhenweg Runde von Oberste Dasberg

Time

3h58m

Distance

13.7km

Speed

4.8km/h

Ascent

260m

Descent

270m

went for a hike

October 14, 2019 at 09:37

Wanderung 14.10.2019 15:03

Time

3h26m

Distance

8.23km

Speed

4.3km/h

Ascent

90m

Descent

430m

went for a hike

April 24, 2019 at 08:39

Von Tolle Aussicht unter Strom nach Velbert-Nierenhof

Time

3h39m

Distance

11.0km

Speed

5.0km/h

Ascent

180m

Descent

160m

went for a hike

October 20, 2018 at 09:14

Von Neuhausenbrücke nach Marxklamm

Time

4h15m

Distance

9.53km

Speed

4.9km/h

Ascent

140m

Descent

130m
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