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Frank

Frank zum Bruch

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Recent Activity

went running.

2 days ago

Lauf durch Lübars

Time

1h06m

Distance

12.0km

Pace

5:28/km

Ascent

270m

Descent

280m

went running.

March 15, 2026

Morgenlauf Lübarser Felder

Time

1h07m

Distance

12.0km

Pace

5:34/km

Ascent

290m

Descent

270m

and like this.

went running.

March 8, 2026

Morgenlauf Lübars 🏃‍➡️

frisch

Time

1h05m

Distance

11.8km

Pace

5:29/km

Ascent

270m

Descent

260m

and like this.

went running.

March 1, 2026

Morgenlauf

Schlapp nach Blutspende

Time

0h59m

Distance

10.5km

Pace

5:37/km

Ascent

290m

Descent

300m

and like this.

went running.

January 25, 2026

Lauf am Morgen 🏃‍➡️🥶

Noch sehr glatt

Time

1h01m

Distance

11.0km

Pace

5:33/km

Ascent

270m

Descent

250m

and like this.

went running.

January 18, 2026

Morgenlauf Lübarser Felder🏃‍➡️🏃‍➡️

Eine Rutschpartie, sehr anspruchsvoll

Time

1h02m

Distance

10.4km

Pace

5:54/km

Ascent

260m

Descent

250m

and like this.

went running.

January 11, 2026

Morgenlauf Lübarser Felder 🏃‍➡️🏃‍➡️

sehr frostig

Time

0h57m

Distance

10.3km

Pace

5:32/km

Ascent

160m

Descent

170m

likes this.

went running.

January 4, 2026

Lauf am Morgen ❄️🏃‍➡️🏃‍➡️❄️

Time

0h59m

Distance

10.1km

Pace

5:49/km

Ascent

140m

Descent

140m

likes this.

went running.

December 31, 2025

Morgenlauf an Sylvester

Regeneration nach Blutspende

Time

0h57m

Distance

10.3km

Pace

5:31/km

Ascent

180m

Descent

190m

likes this.

went running.

December 28, 2025

Lauf am Morgen 🏃‍➡️😊❄️

Kalt und sonnig 🌞

Time

0h57m

Distance

10.5km

Pace

5:27/km

Ascent

210m

Descent

200m

likes this.

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