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Frank

Frank zum Bruch

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went running

5 days ago

Laufen am Morgen 😊🏃‍➡️

Time

0h55m

Distance

10.0km

Pace

5:28/km

Ascent

460m

Descent

470m

likes this.

went running

June 21, 2026

Morgenland Lübars

Heiße Sache 🏃‍➡️😊

Time

1h00m

Distance

10.6km

Pace

5:41/km

Ascent

230m

Descent

220m

likes this.

went running

June 14, 2026

Lauf am Morgen 🏃‍➡️😊

Sehr schöner Lauf, bestes Laufwetter

Time

1h01m

Distance

11.7km

Pace

5:12/km

Ascent

260m

Descent

250m

likes this.

went running

June 2, 2026

Staffellauf 5x5km🏃‍➡️🏃‍➡️🏃‍➡️🏃‍➡️🏃‍➡️😊

Time

0h26m

Distance

4.96km

Pace

5:19/km

Ascent

100m

Descent

110m

likes this.

went running

May 28, 2026

Lauf am Morgen 😊🏃‍➡️

Time

0h59m

Distance

10.5km

Pace

5:37/km

Ascent

380m

Descent

400m

likes this.

went running

May 24, 2026

Lauf am Morgen 😊🏃‍➡️

heiß

Time

1h09m

Distance

11.8km

Pace

5:52/km

Ascent

290m

Descent

270m

likes this.

went running

May 17, 2026

Lauf am Morgen Lübars🏃‍➡️🏃‍➡️😊

Time

0h57m

Distance

10.5km

Pace

5:27/km

Ascent

240m

Descent

220m

went running

May 15, 2026

Laufen am Morgen 🏃‍➡️😊

Time

1h06m

Distance

12.0km

Pace

5:28/km

Ascent

270m

Descent

270m

likes this.

went running

May 10, 2026

Lauf am Morgen Lübars😊🏃‍➡️

Time

1h14m

Distance

13.0km

Pace

5:42/km

Ascent

260m

Descent

270m

likes this.

went running

April 26, 2026

Lauf am Morgen 🏃‍➡️

Time

1h06m

Distance

11.8km

Pace

5:37/km

Ascent

230m

Descent

230m

and like this.

went running

April 24, 2026

Morgenlauf 🏃‍➡️😊

Time

0h34m

Distance

6.30km

Pace

5:28/km

Ascent

140m

Descent

170m

and like this.

went running

April 19, 2026

Laufen am Morgen 🤗

Time

1h06m

Distance

12.0km

Pace

5:27/km

Ascent

260m

Descent

280m

likes this.

went running

April 12, 2026

Morgenlauf Lübarser Felder🏃‍➡️🤗

Time

0h57m

Distance

10.5km

Pace

5:22/km

Ascent

230m

Descent

250m

went running

April 5, 2026

Morgenlauf zum Osterfest 🐣🏃‍➡️

ziemlich warm

Time

1h02m

Distance

11.4km

Pace

5:24/km

Ascent

240m

Descent

230m

likes this.

went running

April 3, 2026

Lauf am Morgen 🏃‍➡️

Time

0h57m

Distance

10.6km

Pace

5:22/km

Ascent

210m

Descent

210m
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