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Roland Ligensa

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went for a hike

April 25, 2025

Angertal Ratingen

Time

3h30m

Distance

12.2km

Speed

4.5km/h

Ascent

160m

Descent

190m

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went for a hike

April 21, 2025

Rheinufer Kaiserswerth

Time

2h11m

Distance

10.4km

Speed

5.4km/h

Ascent

30m

Descent

30m

likes this.

went for a hike

April 6, 2025

Königswinter- Nachtigallental SFC

Time

6h35m

Distance

14.6km

Speed

4.2km/h

Ascent

420m

Descent

420m

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went for a hike

April 12, 2024

Kupfermühle Hauset

Time

2h46m

Distance

9.65km

Speed

4.8km/h

Ascent

100m

Descent

100m

and like this.

went for a hike

March 10, 2024

Geuldal – Geul Runde von Sippenaeken

Time

2h22m

Distance

6.80km

Speed

4.3km/h

Ascent

150m

Descent

150m

went for a hike

November 27, 2022

Schauinsland Höhenweg ab Halde

Time

2h50m

Distance

10.2km

Speed

5.0km/h

Ascent

310m

Descent

300m

went for a bike ride

June 25, 2022

2. Nordbahntrasse

Time

1h53m

Distance

26.5km

Speed

18.5km/h

Ascent

290m

Descent

300m

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went for a bike ride

June 25, 2022

1.Etappe Bahntrasse ab Vohwinkeln

Time

0h34m

Distance

8.37km

Speed

17.5km/h

Ascent

50m

Descent

40m

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and went for a hike

October 9, 2021

Obstgarten Bellet - Blütenspaziergang

Time

6h06m

Distance

20.1km

Speed

4.3km/h

Ascent

350m

Descent

350m

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went for a hike

August 8, 2021

Philippionsweg mit drei Ländereck

Time

3h03m

Distance

9.63km

Speed

4.6km/h

Ascent

140m

Descent

140m

went for a hike

November 7, 2020

Runde von Rurberg

Time

3h04m

Distance

9.89km

Speed

4.4km/h

Ascent

250m

Descent

240m

and like this.

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