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Chris

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went cycling

a day ago

[ROAD] Kaarst, Meerbusch, Rhein, Osterrath, Willich, MG-Flughafen, Herrenshoff

Time

2h09m

Distance

49.9km

Speed

24.1km/h

Ascent

130m

Descent

130m

went cycling

2 days ago

[ROAD] Glehn, Kapellen, Wevelinghoven, GV-Südstadt, Neuenhausen, Ramrath, Neukirchen, Holzheim, Grefrath

Time

2h20m

Distance

51.6km

Speed

23.6km/h

Ascent

230m

Descent

230m

went cycling

July 5, 2026

[ROAD] Korschenbroich, Lürrip, Neuwerk, Neersener Bruch, Holzbüttgen

Time

1h31m

Distance

30.8km

Speed

23.0km/h

Ascent

60m

Descent

60m
Map data © OpenStreetMap contributors

went cycling

July 3, 2026

[ROAD] Glehn, Steinforth, Neuenhoven, Kelzenberg, Hackhausen, Tagebau Garzweiler, Wickrathberg, Hoven, Waat, Liedberg

Time

1h45m

Distance

41.6km

Speed

24.3km/h

Ascent

160m

Descent

160m
Map data © OpenStreetMap contributors

went cycling

June 28, 2026

[ROAD] Holzbüttgen, Furth, Bovert, Osterath, Schiefbahn

Time

1h46m

Distance

41.0km

Speed

24.8km/h

Ascent

90m

Descent

90m
Map data © OpenStreetMap contributors

went cycling

June 27, 2026

[ROAD] Holzbüttgen, Furth, Bovert, Osterath, Schiefbahn

Time

1h41m

Distance

40.8km

Speed

24.7km/h

Ascent

90m

Descent

90m
Map data © OpenStreetMap contributors

went cycling

June 22, 2026

[ROAD] Hoppbruch, Liedberg, Glehn

Time

0h52m

Distance

20.4km

Speed

24.7km/h

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

went cycling

June 21, 2026

[ROAD] Grefrath, Hemmerden, Jüchen, Schaan, Waat, Giesenkirchen, Liedberg

Time

1h44m

Distance

40.8km

Speed

24.4km/h

Ascent

160m

Descent

160m
Map data © OpenStreetMap contributors

went cycling

June 20, 2026

[ROAD] Kaarst, Meerbusch, Rhein, Osterrath, Kaarst

Time

2h05m

Distance

43.7km

Speed

24.5km/h

Ascent

110m

Descent

110m

went cycling

June 13, 2026

[ROAD] Kaarster See, Wekeln, Anrath, Herrenshoff

Time

1h59m

Distance

39.1km

Speed

24.4km/h

Ascent

100m

Descent

100m

went running

June 3, 2026

[RUN] Jerewan Victory Park, Mother Armenia Monument, Kanaker-Zeytun

Time

0h47m

Distance

3.95km

Pace

9:10/km

Ascent

50m

Descent

50m
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