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Tzemali Sampan

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went cycling

Today at 14:13

Herbstluft🍂🍁51 km durchs Alte Land und die letzten sonnigen Tage genossen ☀️🚴‍♂️🍂🔥

Time

1h52m

Distance

50.9km

Speed

28.8km/h

Ascent

60m

Descent

60m

went running

October 3, 2026 at 07:02

🌉 Köhlbrandbrückenlauf 2026 🏃🏻‍♂️🩺 🚑Mein erster Einsatz als Medical Runner 🚑

Time

1h05m

Distance

12.3km

Pace

5:19/km

Ascent

120m

Descent

120m

likes this.

went cycling

October 2, 2026 at 11:58

Feierabend auf zwei Rädern 🚴‍♂️💨 33 km durchs Alte Land🍎

Time

1h23m

Distance

33.1km

Speed

28.0km/h

Ascent

50m

Descent

40m

likes this.

went cycling

October 2, 2026 at 10:52

Warm-up done ✅ Jetzt kann’s losgehen! 🚴‍♂️🔥

Time

0h08m

Distance

3.59km

Speed

26.6km/h

Ascent

10m

Descent

10m

likes this.

went running

October 1, 2026 at 06:38

🏃🏻‍♂️Der Tag beginnt mit 8K🍐

Time

0h50m

Distance

8.33km

Pace

5:31/km

Ascent

10m

Descent

10m

went running

September 27, 2026 at 08:30

35. Volkslauf durch das schöne Alstertal 2026

Time

0h53m

Distance

10.2km

Pace

5:15/km

Ascent

30m

Descent

30m

and like this.

went running

September 20, 2026 at 09:02

🏃🏻‍♂️20K Long Run✅Podium für die Beine 🥉🔥 Istanbul Loading🇹🇷

Time

2h01m

Distance

20.2km

Pace

5:33/km

Ascent

140m

Descent

140m

, and like this.

went cycling

September 18, 2026 at 06:16

🚑🏥 🌙 Nachtdienst abgehakt ✅ 🚴🏻‍♂️Ab nach Hause 🏘️nächster Stopp: Viszeralmedizin 2026 🩺📚🔥

Time

1h16m

Distance

35.8km

Speed

30.6km/h

Ascent

120m

Descent

190m

, and like this.

went cycling

September 17, 2026 at 10:28

🌬️🍁🍂🚴‍♂️💨 Gegenwind zum Nachtdienst 🚑🏥🌙

Time

1h31m

Distance

36.1km

Speed

25.9km/h

Ascent

260m

Descent

180m

, , and others like this.

went cycling

September 15, 2026 at 15:40

🚴🏻‍♂️Feierabend-Express durchs Alte Land 💨🍎

Time

1h33m

Distance

43.0km

Speed

30.7km/h

Ascent

50m

Descent

50m

, , and others like this.

went running

September 13, 2026 at 11:22

10K durch den Kleckerwald🌲🏃‍♂️🏃🏻‍♂️

Time

0h55m

Distance

10.0km

Pace

5:17/km

Ascent

60m

Descent

70m

, , and others like this.

went cycling

September 11, 2026 at 12:03

🚴🏻‍♂️💨 Home Sweet Home

Time

0h09m

Distance

3.75km

Speed

27.9km/h

Ascent

20m

Descent

20m

, and like this.

went cycling

September 11, 2026 at 09:37

🇩🇪 Giro d’Altes Land🍎zwischen Elbe & Apfelbäumen 🍎🚴‍♂️

Time

1h39m

Distance

41.8km

Speed

27.5km/h

Ascent

90m

Descent

80m

and like this.

went running

September 8, 2026 at 17:23

Nach dem Fitness noch 3,4 km 🏃🏻‍♂️✅für den Rest gibt’s ja den HVV 🚇🤣

Time

0h20m

Distance

3.44km

Pace

5:48/km

Ascent

0m

Descent

10m

and like this.

went running

September 8, 2026 at 15:55

🏃🏻‍♂️Der Weg zum Gym ist das Warm-up 💪

Time

0h42m

Distance

7.45km

Pace

5:24/km

Ascent

10m

Descent

10m

and like this.

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