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Tzemali Sampan

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went cycling

a day ago

Chasing the Aegean 🌊🚴‍♂️ 70K Morning Ride

Time

3h15m

Distance

70.1km

Speed

28.2km/h

Ascent

180m

Descent

180m

likes this.

went running

3 days ago

🏋️‍♂️ Erst Eisen, dann Asphalt 🏃🏻‍♂️🏃🏻‍♂️Night Run in Xanthi 🇬🇷🌙

Time

0h19m

Distance

3.00km

Pace

6:09/km

Ascent

30m

Descent

20m

likes this.

went running

4 days ago

🪵⛰️🌲 Haidou im Herzen❤️ Xanthi unter den Füßen🇬🇷🏃🏻‍♂️

Time

0h53m

Distance

7.12km

Pace

5:39/km

Ascent

60m

Descent

50m

likes this.

went running

7 days ago

🇬🇷HAIDOU TRAIL PARTY 2026🏃🏻‍♂️⛰️🏁 Wo der Asphalt endet, beginnt das Abenteuer ⛰️🏃‍♂️🔥

Wo der Asphalt endet, beginnt das Abenteuer ⛰️🏃‍♂️🔥

Time

3h39m

Distance

23.4km

Pace

9:07/km

Ascent

1,160m

Descent

1,170m

and like this.

went running

July 16, 2026

🌃🏃🏻‍♂️Erholungslauf unter dem Sternenhimmel in Xanthi🇬🇷

Time

0h36m

Distance

5.04km

Pace

6:20/km

Ascent

40m

Descent

30m

and like this.

went cycling

July 15, 2026

🏔️ Heimatberge, Heimatstolz ⛰️Top 3 Anstieg aller Zeiten! 🇬🇷🚴‍♂️🥉

Time

1h29m

Distance

19.2km

Speed

14.1km/h

Ascent

340m

Descent

480m

and like this.

went cycling

July 15, 2026

⛰️Der Weg nach Thermes ist immer eine Herausforderung🇬🇷🚴🏻‍♂️💪🏻

Time

1h33m

Distance

19.5km

Speed

14.8km/h

Ascent

470m

Descent

350m

, and like this.

went cycling

July 15, 2026

🇬🇷 Geboren in Echinos. Heute den Berg bezwungen. 🏆 Größter Anstieg meines Lebens 🇬🇷PR! ⛰️🚴🔥

Time

1h29m

Distance

27.7km

Speed

20.5km/h

Ascent

570m

Descent

320m

and like this.

went running

July 14, 2026

🇬🇷🌅 Abendlauf durch meine Heimat Xanthi 🏃🏻‍♂️10 Kilometer voller Erinnerungen und Freiheit🌄🇬🇷

Time

1h12m

Distance

10.0km

Pace

5:23/km

Ascent

30m

Descent

30m

, and like this.

went running

July 13, 2026

🏃🏻‍♂️❤️🇬🇷 Eine Umarmung für meine Heimatstadt Xanthi🇬🇷 ❤️🏃🏻‍♂️

Time

1h27m

Distance

10.5km

Pace

5:56/km

Ascent

120m

Descent

120m

, and like this.

went cycling

July 12, 2026

🚴🏻‍♂️🚴 Griechischer Sommer, perfekte Beine und freie Straßen ☀️🇬🇷☀️

Time

2h22m

Distance

50.1km

Speed

29.1km/h

Ascent

100m

Descent

110m

and like this.

went running

July 11, 2026

🇬🇷🏔️ Zwischen Himmel und Bergen ⛰️Trailrunning in Thrakien⛰️🇬🇷

Time

1h50m

Distance

12.9km

Pace

8:11/km

Ascent

630m

Descent

620m

and like this.

went running

July 9, 2026

🇬🇷🏃‍♂️ Abendlauf erledigt🌄nun ab nach Hause 🏡✨

Time

0h34m

Distance

5.21km

Pace

5:14/km

Ascent

40m

Descent

90m

likes this.

went running

July 9, 2026

Time

0h42m

Distance

6.73km

Pace

5:33/km

Ascent

230m

Descent

170m

and like this.

went running

July 7, 2026

Time

0h53m

Distance

8.33km

Pace

5:27/km

Ascent

10m

Descent

20m

, and like this.

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