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Tzemali Sampan

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went running

2 days ago

🏃🏻‍♂️Der Monat startet laufend 🔥

Time

0h50m

Distance

7.46km

Pace

5:40/km

Ascent

10m

Descent

10m

likes this.

went running

4 days ago

Der Weg zum Proteinshake war heute 11 km lang 🏁🏃🏻‍♂️🤩

Time

1h16m

Distance

11.2km

Pace

5:37/km

Ascent

0m

Descent

10m

, and like this.

went running

6 days ago

🚑🏥Nach dem Nachtdienst direkt in den Elbwind 🌬️🏃‍♂️ Müdigkeit rausgelaufen in Cranz 🍎🏡

Time

0h54m

Distance

8.28km

Pace

5:45/km

Ascent

10m

Descent

10m

and like this.

and others went cycling

May 25, 2026

🏁Tour de Thomé Etappe Buchholz in der Nordheide🚴🏻‍♂️🚴🏻🚴‍♀️

Time

3h36m

Distance

74.7km

Speed

25.2km/h

Ascent

360m

Descent

350m

, , and others like this.

went cycling

May 25, 2026

🚑Dienstantritt per Rennrad🏥 🚴‍♂️🩺 3️⃣7️⃣km warmgefahren für den KV-Dienst🏁

Time

1h37m

Distance

37.9km

Speed

26.2km/h

Ascent

200m

Descent

110m

, and like this.

went running

May 23, 2026

Langsam, aber konsequent Richtung Zuhause 💪🏃🏻‍♂️

Time

1h02m

Distance

7.53km

Pace

8:11/km

Ascent

0m

Descent

10m

, , and others like this.

went running

May 23, 2026

Der Tag startet mit 7,52 km Motivation ☕🏃‍♂️

Time

0h44m

Distance

7.52km

Pace

5:34/km

Ascent

10m

Descent

10m

, , and others like this.

went running

May 21, 2026

Laufen

Time

0h55m

Distance

8.39km

Pace

5:47/km

Ascent

10m

Descent

10m

and like this.

went running

May 17, 2026

Zwischen Cranz und Hove den Kopf freigelaufen 🍃🏃🏻‍♂️

Time

1h11m

Distance

10.3km

Pace

6:14/km

Ascent

10m

Descent

10m

and like this.

went running

May 15, 2026

🏃🏻‍♂️Feierabendlauf durch Estebrügge 🍎

Time

0h42m

Distance

7.24km

Pace

5:51/km

Ascent

10m

Descent

10m

, and like this.

went running

May 14, 2026

🏃🏻‍♂️Alte-Land-Runde vor dem Alltag 🍏

Time

0h52m

Distance

8.53km

Pace

5:52/km

Ascent

0m

Descent

10m

, , and others like this.

and went cycling

May 9, 2026

Rennrad-Fahrt

Time

7h17m

Distance

108km

Speed

22.0km/h

Ascent

220m

Descent

220m

, and like this.

went cycling

May 2, 2026

Rennrad-Fahrt

Time

2h58m

Distance

72.4km

Speed

28.3km/h

Ascent

120m

Descent

110m

, , and others like this.

and went mountain biking

April 26, 2026

Tour

Time

1h42m

Distance

29.4km

Speed

28.8km/h

Ascent

30m

Descent

30m

and like this.

and went cycling

April 26, 2026

Rennrad-Fahrt

Time

0h23m

Distance

9.04km

Speed

25.4km/h

Ascent

20m

Descent

20m

and like this.

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