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Holger Ruhnau

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and went for a hike

October 3, 2025 at 07:43

🚶🏻‍♂️🚶🏻‍♀️Runde von Westfeld mit Blick auf die Sauerländer Hügel🚶🏻‍♂️🚶🏼‍♀️

Time

3h05m

Distance

7.98km

Speed

3.5km/h

Ascent

200m

Descent

220m

likes this.

and went for a hike

August 9, 2025 at 11:19

🚶🏻‍♂️🚶🏻‍♀️Wanderung zum Oberbecken vom Pumpspeicherwerk Rönkhausen

Time

2h50m

Distance

8.20km

Speed

4.1km/h

Ascent

200m

Descent

200m

likes this.

and went for a bike ride

May 11, 2024 at 10:44

E-Bike Rundtour von Pelkum zum Landgasthof "Mutter Stuff" in Werne, weiter über Cappenberg, Werne, Rünthe, Overberge, Lerche, Selbachpark, Pelkum.

Time

4h10m

Distance

50.0km

Speed

18.8km/h

Ascent

280m

Descent

280m
Map data © OpenStreetMap contributors

and like this.

and went for a hike

June 24, 2023 at 11:03

Wanderung von Wildewiese zum Schombergturm, weiter nach Faulebutter, Weuspert und zurück zum Restaurant "Steinbergs Wildewiese"

Time

3h42m

Distance

11.9km

Speed

4.3km/h

Ascent

260m

Descent

250m

and went for a hike

August 26, 2021 at 08:34

Kehrhäuschen-Pesthäuschen – Mesenich Runde von Briedern

Time

4h41m

Distance

10.8km

Speed

4.3km/h

Ascent

330m

Descent

340m

and went for a bike ride

August 24, 2021 at 08:29

Fahrradtour von Briedern an der Mosel entlang bis Cochem und wieder zurück nach Briedern

Time

4h11m

Distance

35.6km

Speed

14.6km/h

Ascent

200m

Descent

200m
Map data © OpenStreetMap contributors

likes this.

and went for a bike ride

August 2, 2020 at 09:51

Fahrradrundtour von Pelkum über Werne zum Gasthof "Mutter Stuff" weiter am Schloß Cappenberg vorbei und zurück nach Pelkum

Time

4h18m

Distance

44.3km

Speed

17.5km/h

Ascent

320m

Descent

320m
Map data © OpenStreetMap contributors

and went for a bike ride

July 18, 2020 at 09:47

Fahrradtour von Pelkum zum Restaurant "Zur Post" in Unna Hemmerde

Time

1h25m

Distance

19.5km

Speed

15.2km/h

Ascent

170m

Descent

140m

and went for a bike ride

August 4, 2019 at 09:34

Fahrradtour nach "Altes Forsthaus" in Ahlen

Time

1h12m

Distance

16.2km

Speed

16.1km/h

Ascent

70m

Descent

40m
Map data © OpenStreetMap contributors

and like this.

and went for a hike

June 10, 2019 at 08:28

Rundwanderung von Braunlage auf den Wurmberg und zurück.

Time

5h44m

Distance

16.0km

Speed

5.2km/h

Ascent

470m

Descent

460m

and went for a bike ride

August 4, 2018 at 08:00

Fahrradtour von der Ruhrquellenhütte (Winterberg) zum R-Café (Arnsberg-Neheim)

Time

4h50m

Distance

78.3km

Speed

16.2km/h

Ascent

210m

Descent

680m

and went for a hike

May 20, 2018 at 08:37

Rundwanderung Altastenberg

Time

6h56m

Distance

13.5km

Speed

4.3km/h

Ascent

350m

Descent

340m
Map data © OpenStreetMap contributors

and went for a hike

May 19, 2018 at 09:16

Rundwanderung von Altastenberg zur Schwedenhütte weiter zur Hubertushütte (Schutzhütte) und wieder zurück nach Altastenberg

Time

4h37m

Distance

8.79km

Speed

4.6km/h

Ascent

180m

Descent

200m