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João Rafael

Instagram @cotagetsfit

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went running

August 28, 2025

jogging 2025-08-28 14:56:45

Time

0h36m

Distance

7.22km

Pace

4:58/km

Ascent

20m

Descent

30m
Map data © OpenStreetMap contributors

went running

August 27, 2025

jogging 2025-08-27 06:59:30

Time

0h36m

Distance

7.22km

Pace

5:01/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

went running

August 26, 2025

jogging 2025-08-26 06:52:27

Time

1h08m

Distance

10.7km

Pace

6:18/km

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors

went for a hike

August 25, 2025

hike 2025-08-25 09:31:33

Time

1h24m

Distance

2.48km

Speed

1.8km/h

Ascent

0m

Descent

0m
Map data © OpenStreetMap contributors

went running

May 18, 2025

jogging 2025-05-18 09:00:38

Time

2h16m

Distance

18.8km

Pace

7:14/km

Ascent

790m

Descent

790m
Map data © OpenStreetMap contributors

went running

May 16, 2025

jogging 2025-05-16 18:04:46

Time

0h55m

Distance

11.2km

Pace

4:55/km

Ascent

50m

Descent

100m
Map data © OpenStreetMap contributors

went running

May 14, 2025

jogging 2025-05-14 19:24:03

Time

0h37m

Distance

5.25km

Pace

7:08/km

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

went running

May 12, 2025

jogging 2025-05-12 19:01:10

Time

0h32m

Distance

5.39km

Pace

5:56/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went running

May 11, 2025

jogging 2025-05-11 08:16:54

Time

3h32m

Distance

23.1km

Pace

9:11/km

Ascent

1,120m

Descent

1,110m
Map data © OpenStreetMap contributors

went running

May 10, 2025

jogging 2025-05-10 06:05:14

Time

0h24m

Distance

4.48km

Pace

5:17/km

Ascent

60m

Descent

90m
Map data © OpenStreetMap contributors

went running

May 8, 2025

jogging 2025-05-08 06:39:18

Time

0h55m

Distance

10.9km

Pace

5:01/km

Ascent

150m

Descent

150m
Map data © OpenStreetMap contributors

went running

May 7, 2025

jogging 2025-05-07 18:47:57

Time

0h31m

Distance

4.28km

Pace

7:15/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

went running

May 5, 2025

jogging 2025-05-05 19:00:23

Time

0h42m

Distance

7.18km

Pace

5:51/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

went running

May 4, 2025

jogging 2025-05-04 07:33:08

Time

3h49m

Distance

30.1km

Pace

7:37/km

Ascent

900m

Descent

900m
Map data © OpenStreetMap contributors

went running

May 3, 2025

jogging 2025-05-03 06:07:53

Time

0h23m

Distance

4.48km

Pace

5:02/km

Ascent

60m

Descent

90m
Map data © OpenStreetMap contributors
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