Timeline
Gregor went cycling
July 26, 2025 at 09:28
Time
2h54m
Distance
78.1km
Speed
27.8km/h
Ascent
800m
Descent
800m
Gregor went running
June 4, 2025 at 16:34
Time
0h36m
Distance
6.70km
Pace
5:14/km
Ascent
70m
Descent
70m
Gregor went running
August 13, 2023 at 08:22
Time
5h58m
Distance
21.1km
Pace
5:34/km
Ascent
300m
Descent
340m
Gregor went for a hike
August 10, 2023 at 07:38
Time
8h59m
Distance
28.8km
Speed
3.9km/h
Ascent
1,080m
Descent
1,070m
Gregor went running
October 12, 2021 at 14:08
Time
1h04m
Distance
8.01km
Pace
5:17/km
Ascent
80m
Descent
80m
Gregor went running
October 12, 2021 at 13:43
Time
0h23m
Distance
3.67km
Pace
6:13/km
Ascent
60m
Descent
60m
Gregor went for a hike
October 11, 2021 at 11:11
Time
3h51m
Distance
8.68km
Speed
3.7km/h
Ascent
60m
Descent
60m
Gregor went for a hike
October 11, 2021 at 09:10
Time
1h30m
Distance
1.95km
Speed
3.3km/h
Ascent
10m
Descent
0m
January 27, 2024
On Koomot I like to share my impressions of the round run around Bad Neuenahr Ahrweiler. The AhrSteig No. 7 stage offers a 16-kilometer route from Bad Neuenahr to Sinzig. The first 9 kilometers that I ran at the end of January 2024 begin with demanding elevation gain on asphalt ground. From kilometer
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