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Gregor

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Map data © OpenStreetMap contributors
About Gregor
Lauftrainer
Leistungsdiagnostik
Laufkurskonzepte
Trainingsplanung
Pacemaker
Schnupperkurse

Laufennachplan.de

Distance travelled

5,205 km

Time in motion

434:45 h

Recent Activity

went cycling.

July 26, 2025

Mariawald Runde über Nideggen

02:49

78.1km

27.8km/h

800m

800m

planned a road ride.

June 29, 2025

Map data © OpenStreetMap contributors

planned a road ride.

June 29, 2025

Map data © OpenStreetMap contributors

planned a run.

June 7, 2025

02:12

20.9km

6:19/km

80m

80m

Map data © OpenStreetMap contributors

went running.

June 4, 2025

00:35

6.70km

5:14/km

70m

70m

planned a hike.

January 17, 2025

06:08

19.9km

3.2km/h

690m

680m

Map data © OpenStreetMap contributors
likes this.

planned a run.

January 5, 2025

02:23

21.1km

6:45/km

440m

440m

Map data © OpenStreetMap contributors

planned a run.

November 1, 2024

00:22

3.53km

6:12/km

20m

20m

Map data © OpenStreetMap contributors

went running.

January 25, 2024

01:58

17.9km

6:36/km

520m

520m

January 27, 2024

On Koomot I like to share my impressions of the round run around Bad Neuenahr Ahrweiler. The AhrSteig No. 7 stage offers a 16-kilometer route from Bad Neuenahr to Sinzig. The first 9 kilometers that I ran at the end of January 2024 begin with demanding elevation gain on asphalt ground. From kilometer

Translated by Google •

Like

went running.

January 22, 2024

01:59

21.0km

5:39/km

340m

350m

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