Map data © OpenStreetMap contributors
About Gregor
Lauftrainer
Leistungsdiagnostik
Laufkurskonzepte
Trainingsplanung
Pacemaker
Schnupperkurse
Leistungsdiagnostik
Laufkurskonzepte
Trainingsplanung
Pacemaker
Schnupperkurse
Distance travelled
5,205 km
Time in motion
434:45 h
Recent Activity
Gregor went cycling.
July 26, 2025
02:49
78.1km
27.8km/h
800m
800m
Gregor planned a road ride.
June 29, 2025
01:49
29.0km
16.0km/h
610m
320m
Map data © OpenStreetMap contributors
Gregor planned a road ride.
June 29, 2025
01:57
47.3km
24.2km/h
310m
310m
Map data © OpenStreetMap contributors
Gregor went running.
June 4, 2025
00:35
6.70km
5:14/km
70m
70m
On Koomot I like to share my impressions of the round run around Bad Neuenahr Ahrweiler. The AhrSteig No. 7 stage offers a 16-kilometer route from Bad Neuenahr to Sinzig. The first 9 kilometers that I ran at the end of January 2024 begin with demanding elevation gain on asphalt ground. From kilometer
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