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humanpotentialcatalyst

All that is good in my life - my wife, my friends, my work, my health - has in some way, shape or form, been brought to me through cycling. For that, I am very grateful.
I live in Fort Lee NJ and ride the local roads with my friends, my fellow GFNY participants and welcome anyone to join.
I am a cycling coach helping new and intermediate cyclists learn to ride safely, effectively with increased confidence and results.
Please feel free to get in touch if you would like to join me for a ride
gaviacycling.com

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Timeline

went cycling

January 13, 2026 at 13:49

My local version of Central Park loops + a Churchill for good measure

Time

1h16m

Distance

22.7km

Speed

19.1km/h

Ascent

290m

Descent

290m

went cycling

December 20, 2025 at 16:08

Cold temp ride

Time

2h27m

Distance

45.5km

Speed

19.4km/h

Ascent

460m

Descent

460m

went cycling

December 7, 2025 at 16:24

Roundtrip Bunburys in Piermont with a solid climb of E Palisade Ave to complete the ride.

Time

2h24m

Distance

46.1km

Speed

21.2km/h

Ascent

420m

Descent

420m

went cycling

December 6, 2025 at 16:40

Roundtrip Stateline + ride home with Rich

Time

1h50m

Distance

35.9km

Speed

21.6km/h

Ascent

310m

Descent

300m

went cycling

December 5, 2025 at 15:21

Short morning ride

Super cold ride to activate the brain and lungs!

Time

0h52m

Distance

15.6km

Speed

19.6km/h

Ascent

140m

Descent

130m

went for a bike ride

November 25, 2025 at 13:23

Laps and Loops

Making sure I got my hour of riding in - great start to the day!

Time

1h08m

Distance

23.9km

Speed

21.2km/h

Ascent

170m

Descent

170m

went for a bike ride

November 23, 2025 at 13:03

Ride

Time

2h48m

Distance

45.2km

Speed

16.2km/h

Ascent

310m

Descent

310m

went for a bike ride

November 21, 2025 at 13:06

The Haircut Ride

Time

3h22m

Distance

47.5km

Speed

14.1km/h

Ascent

330m

Descent

330m

went for a bike ride

November 20, 2025 at 13:47

Solid ride on my trainer

Time

1h17m

Distance

22.5km

Speed

17.5km/h

Ascent

0m

Descent

0m

went for a bike ride

November 18, 2025 at 13:30

Trainer ride

First trainer ride in a while felt great!

Time

1h00m

Distance

24.9km

Speed

24.9km/h

Ascent

0m

Descent

0m

went cycling

November 9, 2025 at 13:05

Sunday group ride

Time

4h15m

Distance

70.0km

Speed

19.8km/h

Ascent

570m

Descent

570m

went cycling

November 8, 2025 at 16:18

Loops around Rockland Lake

Time

1h05m

Distance

24.2km

Speed

23.2km/h

Ascent

210m

Descent

210m

went cycling

November 7, 2025 at 13:17

Roundtrip Strictly Bicycles to Piermont and back

Time

2h35m

Distance

45.2km

Speed

21.4km/h

Ascent

420m

Descent

420m
Map data © OpenStreetMap contributors

went cycling

November 1, 2025 at 12:09

Round trip Piermont with Vince

Time

3h06m

Distance

48.6km

Speed

21.8km/h

Ascent

450m

Descent

450m

went cycling

October 29, 2025 at 15:36

The Kiku Roundtrip

Time

1h34m

Distance

27.3km

Speed

21.5km/h

Ascent

220m

Descent

210m
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