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Tareq BMQ

Runner turned multisport enthusiast 🏃‍♂️→🚴‍♂️ | 9 full marathons & 24 halfs in the legs | Hooked on cycling lately | Psychology thrillers & music keep me company off the road | Solution Architect by day, building systems instead of endurance (but why not both?).

Always chasing the next challenge—on two feet or two wheels!

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Timeline

went running

October 11, 2026 at 08:38

Run

Time

0h38m

Distance

5.11km

Pace

7:18/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went running

October 5, 2026 at 15:04

Run

Time

0h24m

Distance

4.07km

Pace

5:52/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went cycling

October 3, 2026 at 07:15

Ride

Time

3h22m

Distance

33.9km

Speed

25.8km/h

Ascent

130m

Descent

120m
Map data © OpenStreetMap contributors

went running

September 28, 2026 at 07:12

Run

Time

0h37m

Distance

4.03km

Pace

7:44/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went running

September 27, 2026 at 05:14

Run

Time

0h35m

Distance

5.39km

Pace

6:03/km

Ascent

10m

Descent

20m
Map data © OpenStreetMap contributors

went running

September 26, 2026 at 04:43

Run

Time

0h36m

Distance

5.08km

Pace

6:14/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went cycling

September 24, 2026 at 10:33

Ride

Time

0h33m

Distance

13.0km

Speed

24.4km/h

Ascent

60m

Descent

60m
Map data © OpenStreetMap contributors

went running

September 23, 2026 at 09:48

Run

Time

0h28m

Distance

5.03km

Pace

5:25/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went cycling

September 22, 2026 at 10:28

Road ride

Time

3h39m

Distance

85.5km

Speed

25.9km/h

Ascent

730m

Descent

720m
Map data © OpenStreetMap contributors

went cycling

September 22, 2026 at 10:31

Ride

Time

1h19m

Distance

32.7km

Speed

26.1km/h

Ascent

210m

Descent

170m
Map data © OpenStreetMap contributors

went cycling

September 21, 2026 at 09:11

Road ride

Time

1h14m

Distance

29.1km

Speed

25.5km/h

Ascent

280m

Descent

280m
Map data © OpenStreetMap contributors

went cycling

September 20, 2026 at 06:51

Road ride

Time

5h37m

Distance

104km

Speed

23.7km/h

Ascent

1,090m

Descent

1,080m
Map data © OpenStreetMap contributors

went running

September 19, 2026 at 07:55

Run

Time

0h33m

Distance

5.66km

Pace

5:43/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went running

September 18, 2026 at 06:35

Run

Time

0h30m

Distance

5.05km

Pace

5:42/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went running

September 17, 2026 at 10:26

Run

Time

0h30m

Distance

4.87km

Pace

5:25/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors
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