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Tareq BMQ

Runner turned multisport enthusiast 🏃‍♂️→🚴‍♂️ | 9 full marathons & 24 halfs in the legs | Hooked on cycling lately | Psychology thrillers & music keep me company off the road | Solution Architect by day, building systems instead of endurance (but why not both?).

Always chasing the next challenge—on two feet or two wheels!

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Timeline

went cycling

Today at 09:47

Road ride

Time

1h17m

Distance

29.3km

Speed

23.9km/h

Ascent

270m

Descent

270m
Map data © OpenStreetMap contributors

went cycling

August 30, 2026 at 07:29

Road ride

Time

3h11m

Distance

32.9km

Speed

17.6km/h

Ascent

320m

Descent

280m
Map data © OpenStreetMap contributors

went running

July 18, 2026 at 09:18

Activity

Time

0h58m

Distance

10.2km

Pace

5:30/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went for a bike ride

July 5, 2026 at 16:38

Ride

Time

0h29m

Distance

5.32km

Speed

14.0km/h

Ascent

30m

Descent

20m
Map data © OpenStreetMap contributors

went cycling

July 5, 2026 at 15:15

Road ride

Time

0h00m

Distance

84m

Speed

301.9km/h
Map data © OpenStreetMap contributors

went cycling

July 5, 2026 at 05:09

Road ride

Time

9h04m

Distance

141km

Speed

21.0km/h

Ascent

960m

Descent

970m
Map data © OpenStreetMap contributors

went cycling

June 22, 2026 at 03:14

Road ride

Time

11h17m

Distance

151km

Speed

20.3km/h

Ascent

850m

Descent

900m
Map data © OpenStreetMap contributors

went for a bike ride

June 21, 2026 at 07:59

Ride

Time

7h38m

Distance

96.5km

Speed

18.5km/h

Ascent

880m

Descent

890m

went for a bike ride

June 16, 2026 at 17:25

Day 8: Coventry / Oxford

Time

110h31m

Distance

179km

Ascent

80m

Descent

10m
Map data © OpenStreetMap contributors

went cycling

June 20, 2026 at 05:58

Road ride

Time

9h41m

Distance

123km

Speed

20.9km/h

Ascent

1,240m

Descent

1,180m
Map data © OpenStreetMap contributors

went cycling

June 17, 2026 at 03:49

Road ride

Time

12h57m

Distance

172km

Speed

20.2km/h

Ascent

1,270m

Descent

1,310m
Map data © OpenStreetMap contributors

went cycling

June 16, 2026 at 06:27

Road ride

Time

7h08m

Distance

78.1km

Speed

18.3km/h

Ascent

290m

Descent

330m

went cycling

June 15, 2026 at 07:24

from Southsea to Westbury on Trym

Time

13h41m

Distance

143km

Speed

20.7km/h

Ascent

930m

Descent

890m

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went for a bike ride

June 15, 2026 at 07:35

Ride

Time

10h26m

Distance

142km

Speed

20.3km/h

Ascent

1,110m

Descent

1,070m

went for a bike ride

June 14, 2026 at 09:51

Day 1 - London / Canterbury

Time

5h51m

Distance

32.3km

Speed

308.5km/h

Ascent

10m

Descent

10m
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