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Frank P Ackermann

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went for a bike ride

May 9, 2026

May 10 - Koga to Hotel Nikko Narita

A flat day. Really sunny and high UV index. The cycle paths along the Tone River are easy to follow and well maintained. Great network of trails. A bit boring to ride flat all day. Winds picked up around noon again. It’s amazing how we can ride almost right to…

Time

5h58m

Distance

99.9km

Speed

21.8km/h

Ascent

270m

Descent

260m

went for a bike ride

May 9, 2026

May 9 - Annaka to Koga

Gale force gusts again today, but luckily mainly from behind! Easy riding on bike paths. Some of them are in amazing shape and a few need some TLC. They seem to have a ton of bike paths next to rivers but they often aren’t contiguous but appear to be connected…

Time

5h08m

Distance

94.6km

Speed

23.9km/h

Ascent

120m

Descent

290m

went for a bike ride

May 7, 2026

May 8 - Nagano to Annaka

A great way to get to Annaka from Nagano. Not a ton of climbing. More urbanized than expected but Komoot did a pretty good job keeping us off the busier roads. The ride down from Usiu Pass is great. Unfortunately it had just rained so we had to take the…

Time

24h52m

Distance

107km

Speed

20.6km/h

Ascent

940m

Descent

1,090m

went for a bike ride

May 5, 2026

May 6 - Kashiwazaki to Nagano

Excellent day in the saddle thanks to great weather and finally some tailwinds! Some roads were busy but drivers were respectful. The coastline road was beautiful, not as busy as yesterday and the tunnels totally manageable. Most major roads had a decent cycle path next to it. Could have taken…

Time

7h45m

Distance

119km

Speed

20.9km/h

Ascent

1,220m

Descent

880m

went for a bike ride

May 4, 2026

May 5 - Niigata to Kashiwazaki

Beautiful ride along the coastline. The route was very busy with traffic. There was often a bike lane/sidewalk on the side, but this was often neglected, overgrown and felt more like gravel riding - which was fine for us as we preferred this to being on the road. The numerous…

Time

9h20m

Distance

85.6km

Speed

19.1km/h

Ascent

530m

Descent

520m

went for a bike ride

May 3, 2026

Option 2 - May 3 - Yonezawa to Aizubange

Really buggy on the climb up. Tons of ?blackflies that did bite. The original Komoot route had us on a closed road that we attempted but it was very quickly totally overgrown with another 7.6km to go so we turned back and stuck to the state roads.

Time

5h50m

Distance

78.7km

Speed

18.5km/h

Ascent

1,340m

Descent

1,460m

went for a bike ride

May 1, 2026

May 1 Kaminoyama to Takamiya Ryokan

Short and easy day - which was what we needed as it rained all day. Some of the bike paths are lined on both sides with cherry trees which would have been in full bloom 1-2 weeks ago.

Time

4h02m

Distance

43.4km

Speed

19.5km/h

Ascent

260m

Descent

130m

went for a bike ride

April 30, 2026

April 30 - Bike ride to top of Zao Echo Line

A great climb to the top. There’s an extra climb up to the Okama Centre but it costs money even on a bike to get there!

Time

5h05m

Distance

63.6km

Speed

17.2km/h

Ascent

1,560m

Descent

1,570m

went for a bike ride

April 29, 2026

Day 8 - from Fukushima to Kaminoyama

Time

3h51m

Distance

60.4km

Speed

18.2km/h

Ascent

890m

Descent

830m

April 30, 2026

A section of this trip was on a closed road which made fo awesome cycling. I suspect that road is closed in the winter. The road on the south side of the water reservoir was also awesome and we saw some monkeys there. No traffic there.

went for a bike ride

April 28, 2026

Day 7 - Urabandai to Fukushima City - Iizaka-Onsen

A beautiful ride. The first 1/3 was pretty remote with macaque monkeys on the road! I had an issue with my crank and had to go into Fukushima City to get it and my BB replaced. The bike stores were all great. Both Yoshina and Ishida Cycle stores helped me…

Time

6h37m

Distance

80.8km

Speed

19.5km/h

Ascent

1,070m

Descent

1,720m
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