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Bob Andrews

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went for a bike ride

Yesterday at 17:31

Llanddarog lanes loop

Time

0h55m

Distance

15.1km

Speed

19.0km/h

Ascent

180m

Descent

180m

went for a bike ride

July 27, 2026 at 08:40

Tywi-valley-path Carmarthen Museum to Llandeilo and back

Cycled with David and Jo - the former cycling 500 miles in July for Cancer Research.

Time

3h57m

Distance

44.6km

Speed

16.8km/h

Ascent

610m

Descent

620m

went for a hike

July 13, 2026 at 12:58

Circular walk from Nantgaredig to Pontargothi,Llanegwad back to Nantgaredig

Time

1h55m

Distance

6.57km

Speed

4.1km/h

Ascent

60m

Descent

60m

went for a bike ride

July 3, 2026 at 10:32

Llanddarog, Porthyrhyd, Llanarthne, Tywi-valley-path to Museum and back

Riding in support of David Morton who was peddling a cargo bike for 300 miles to raise funds for Cancer Research

Time

4h27m

Distance

37.4km

Speed

16.5km/h

Ascent

360m

Descent

330m

went for a bike ride

June 29, 2026 at 13:30

Nantgaredig, lanes to Whitemill and back via Tywi-valley-path

Time

1h06m

Distance

10.6km

Speed

15.2km/h

Ascent

160m

Descent

160m

went for a bike ride

June 20, 2026 at 13:19

Tywi-valley-path from Nantgaredig to Dryslwyn then lanes to Pant Glas Mansion and back

Time

2h21m

Distance

27.5km

Speed

15.2km/h

Ascent

250m

Descent

250m

went for a bike ride

June 5, 2026 at 13:01

Llanddarog, Cwmisfael, Llangendeirne, Crwbin, Porthyrhyd, Llanddarog

Time

1h24m

Distance

17.5km

Speed

16.7km/h

Ascent

340m

Descent

330m

went for a bike ride

May 22, 2026 at 12:24

Llanddarog to Carmarthen via NCN47, town toute to Abergwili, Tywi-valley-path to Llanarthne and Llanddarog via lanes.

Time

2h34m

Distance

41.2km

Speed

18.4km/h

Ascent

500m

Descent

500m

went for a bike ride

May 7, 2026 at 09:31

Tywi-valley-path with diversion to Pontargothi

Time

1h22m

Distance

17.2km

Speed

15.8km/h

Ascent

70m

Descent

70m

went for a bike ride

April 25, 2026 at 13:47

Llanddarog to Nantgaredig and back

Time

2h05m

Distance

23.1km

Speed

18.6km/h

Ascent

290m

Descent

280m

went for a hike

April 23, 2026 at 13:07

Nantgaredig,Tywi-valley-path, Cyncoed, Llanegwad and back to Tywi-valley-path.

Time

1h43m

Distance

6.47km

Speed

4.5km/h

Ascent

50m

Descent

60m

went for a bike ride

April 18, 2026 at 13:32

Llanddarog, Llanarthne, Nantgaredig Llanddarog

Time

1h15m

Distance

18.8km

Speed

18.5km/h

Ascent

260m

Descent

260m

went for a hike

April 8, 2026 at 14:12

Eglwysbach

Time

0h49m

Distance

2.69km

Speed

4.3km/h

Ascent

40m

Descent

40m

went for a hike

April 6, 2026 at 11:08

Hafren Forest

Time

0h43m

Distance

1.06km

Speed

3.9km/h

Ascent

10m

Descent

0m
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