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Bob Andrews

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went for a bike ride

Yesterday at 14:01

Llanddarog circular

Time

1h24m

Distance

11.6km

Speed

12.6km/h

Ascent

150m

Descent

140m

went for a hike

October 27, 2026 at 14:02

Llanddarog and Porthyrhyd

Time

2h09m

Distance

8.85km

Speed

4.5km/h

Ascent

240m

Descent

190m

went for a hike

October 4, 2026 at 12:57

Tywi Trail

Time

2h27m

Distance

8.46km

Speed

4.5km/h

Ascent

70m

Descent

70m

went for a bike ride

September 22, 2026 at 14:09

TYWI TRAIL

Time

1h50m

Distance

29.0km

Speed

17.3km/h

Ascent

160m

Descent

160m

went for a hike

September 19, 2026 at 13:35

Llanddarog circular

Time

2h10m

Distance

7.98km

Speed

4.3km/h

Ascent

100m

Descent

100m

went for a hike

September 7, 2026 at 12:16

Circular based on Eglwsbach

Time

1h52m

Distance

4.86km

Speed

3.9km/h

Ascent

150m

Descent

150m

went for a hike

September 4, 2026 at 08:59

Llanishen and Lisvane reservoir.

Time

1h27m

Distance

3.04km

Speed

4.8km/h

Ascent

20m

Descent

20m

went for a bike ride

August 29, 2026 at 14:27

Bike Ride

Time

1h16m

Distance

10.9km

Speed

14.4km/h

Ascent

120m

Descent

110m

went for a bike ride

August 20, 2026 at 12:37

Pontardulais to beyond Dunvant and back.

Time

1h42m

Distance

23.3km

Speed

16.2km/h

Ascent

210m

Descent

210m

went for a bike ride

August 15, 2026 at 10:43

Carmarthen to Llandeilo and back.

Time

3h00m

Distance

44.7km

Speed

18.6km/h

Ascent

220m

Descent

220m

went for a hike

August 14, 2026 at 09:32

A walk today from Dryslwyn along Tywi-valley-path to Cilsan, coffee and bacon roll at Cafe Ceirw and lanes and paths back to Dryslwyn.

Time

4h57m

Distance

12.8km

Speed

4.0km/h

Ascent

250m

Descent

250m

went for a bike ride

August 9, 2026 at 10:02

Llanarthne to Ffairfach and back

Time

1h33m

Distance

23.6km

Speed

17.3km/h

Ascent

110m

Descent

110m

went for a bike ride

August 2, 2026 at 14:22

Llanddarog lanes ride.

Time

1h02m

Distance

16.7km

Speed

19.1km/h

Ascent

250m

Descent

250m

went for a bike ride

July 31, 2026 at 17:31

Llanddarog lanes loop

Time

0h55m

Distance

15.1km

Speed

19.0km/h

Ascent

180m

Descent

180m

went for a bike ride

July 27, 2026 at 08:40

Tywi-valley-path Carmarthen Museum to Llandeilo and back

Cycled with David and Jo - the former cycling 500 miles in July for Cancer Research.

Time

3h57m

Distance

44.6km

Speed

16.8km/h

Ascent

610m

Descent

620m
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