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Bob Andrews

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went for a hike

September 7, 2026 at 12:16

Circular based on Eglwsbach

Time

1h52m

Distance

4.86km

Speed

3.9km/h

Ascent

150m

Descent

150m

went for a hike

September 4, 2026 at 08:59

Llanishen and Lisvane reservoir.

Time

1h27m

Distance

3.04km

Speed

4.8km/h

Ascent

20m

Descent

20m

went for a bike ride

August 29, 2026 at 14:27

Bike Ride

Time

1h16m

Distance

10.9km

Speed

14.4km/h

Ascent

120m

Descent

110m

went for a bike ride

August 20, 2026 at 12:37

Pontardulais to beyond Dunvant and back.

Time

1h42m

Distance

23.3km

Speed

16.2km/h

Ascent

210m

Descent

210m

went for a bike ride

August 15, 2026 at 10:43

Carmarthen to Llandeilo and back.

Time

3h00m

Distance

44.7km

Speed

18.6km/h

Ascent

220m

Descent

220m

went for a hike

August 14, 2026 at 09:32

A walk today from Dryslwyn along Tywi-valley-path to Cilsan, coffee and bacon roll at Cafe Ceirw and lanes and paths back to Dryslwyn.

Time

4h57m

Distance

12.8km

Speed

4.0km/h

Ascent

250m

Descent

250m

went for a bike ride

August 9, 2026 at 10:02

Llanarthne to Ffairfach and back

Time

1h33m

Distance

23.6km

Speed

17.3km/h

Ascent

110m

Descent

110m

went for a bike ride

August 2, 2026 at 14:22

Llanddarog lanes ride.

Time

1h02m

Distance

16.7km

Speed

19.1km/h

Ascent

250m

Descent

250m

went for a bike ride

July 31, 2026 at 17:31

Llanddarog lanes loop

Time

0h55m

Distance

15.1km

Speed

19.0km/h

Ascent

180m

Descent

180m

went for a bike ride

July 27, 2026 at 08:40

Tywi-valley-path Carmarthen Museum to Llandeilo and back

Cycled with David and Jo - the former cycling 500 miles in July for Cancer Research.

Time

3h57m

Distance

44.6km

Speed

16.8km/h

Ascent

610m

Descent

620m

went for a hike

July 13, 2026 at 12:58

Circular walk from Nantgaredig to Pontargothi,Llanegwad back to Nantgaredig

Time

1h55m

Distance

6.57km

Speed

4.1km/h

Ascent

60m

Descent

60m

went for a bike ride

July 3, 2026 at 10:32

Llanddarog, Porthyrhyd, Llanarthne, Tywi-valley-path to Museum and back

Riding in support of David Morton who was peddling a cargo bike for 300 miles to raise funds for Cancer Research

Time

4h27m

Distance

37.4km

Speed

16.5km/h

Ascent

360m

Descent

330m

went for a bike ride

June 29, 2026 at 13:30

Nantgaredig, lanes to Whitemill and back via Tywi-valley-path

Time

1h06m

Distance

10.6km

Speed

15.2km/h

Ascent

160m

Descent

160m

went for a bike ride

June 20, 2026 at 13:19

Tywi-valley-path from Nantgaredig to Dryslwyn then lanes to Pant Glas Mansion and back

Time

2h21m

Distance

27.5km

Speed

15.2km/h

Ascent

250m

Descent

250m

went for a bike ride

June 5, 2026 at 13:01

Llanddarog, Cwmisfael, Llangendeirne, Crwbin, Porthyrhyd, Llanddarog

Time

1h24m

Distance

17.5km

Speed

16.7km/h

Ascent

340m

Descent

330m
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