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Roland

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and went gravel riding

May 16, 2026

Entspannte Runde

Time

3h06m

Distance

46.9km

Speed

19.1km/h

Ascent

440m

Descent

430m

, , and others like this.

and went mountain biking

July 30, 2025

Mountainbike-Fahrt Gen Osten

Zufällig hat Roland diese Woche auch Urlaub und so waren wir seit langem Mal wieder zusammen unterwegs.. diesmal neue Richtung, nicht hohensyburg, unbekannte trails. Schöne flowige und menschenleere runde. Bin heute dann auch mal trocken geblieben. Das hebt die Stimmung sowieso schon.. auch wenn komoot mir bei der Aufzeichnung 5…

Time

3h58m

Distance

31.2km

Speed

16.2km/h

Ascent

340m

Descent

480m

, , and others like this.

and others went mountain biking

March 9, 2025

Motto des Tages: "natürlich"

Time

4h33m

Distance

38.1km

Speed

16.0km/h

Ascent

590m

Descent

550m

, , and others like this.

March 9, 2025

Today we taught our English-speaking mountain bike friend the word "of course". This meant that every question or statement was answered with "of course". A running joke can quickly develop. My fall on the s4 Bud Spencer trail (great idea for a beginner 🙄😡) only spoiled the mood for a very short time

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and others went mountain biking

February 9, 2025

wwbt unna 2025

Time

2h42m

Distance

31.6km

Speed

16.8km/h

Ascent

190m

Descent

220m

, , and others like this.

February 9, 2025

My personal highlight of the wwbt and right next door. Great weather, great atmosphere, only half as much mud as last year (kind of a shame). The MTB route was easy to ride on a MTB, tricky in places but really fun. Unna is just "different". I love it. 😁

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went for a bike ride

June 6, 2022

alles nur geklaut 🤷🏻‍♂️

Time

4h53m

Distance

81.9km

Speed

20.0km/h

Ascent

600m

Descent

570m

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went running

March 28, 2020

Hohensyburg Marathon

Time

4h54m

Distance

43.6km

Pace

6:33/km

Ascent

350m

Descent

330m

likes this.

and others went for a hike

November 1, 2019

Triathlon Team Gruppenzwang Jahresabschluss

Time

4h52m

Distance

19.0km

Speed

3.9km/h

Ascent

210m

Descent

140m

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and went mountain biking

April 21, 2019

STANDARD

Time

8h44m

Distance

102km

Speed

11.7km/h

Ascent

1,030m

Descent

1,020m
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