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Roland

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and went gravel riding

May 16, 2026 at 09:28

Entspannte Runde

Time

3h06m

Distance

46.9km

Speed

19.1km/h

Ascent

440m

Descent

430m

, , and others like this.

and went mountain biking

July 30, 2025 at 07:56

Mountainbike-Fahrt Gen Osten

Zufällig hat Roland diese Woche auch Urlaub und so waren wir seit langem Mal wieder zusammen unterwegs.. diesmal neue Richtung, nicht hohensyburg, unbekannte trails. Schöne flowige und menschenleere runde. Bin heute dann auch mal trocken geblieben. Das hebt die Stimmung sowieso schon.. auch wenn komoot mir bei der Aufzeichnung 5…

Time

3h58m

Distance

31.2km

Speed

16.2km/h

Ascent

340m

Descent

480m

, , and others like this.

and others went mountain biking

March 9, 2025 at 12:14

Motto des Tages: "natürlich"

Time

4h33m

Distance

38.1km

Speed

16.0km/h

Ascent

590m

Descent

550m

, , and others like this.

March 9, 2025

Today we taught our English-speaking mountain bike friend the word "of course". This meant that every question or statement was answered with "of course". A running joke can quickly develop. My fall on the s4 Bud Spencer trail (great idea for a beginner 🙄😡) only spoiled the mood for a very short time

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and others went mountain biking

February 9, 2025 at 08:38

wwbt unna 2025

Time

2h42m

Distance

31.6km

Speed

16.8km/h

Ascent

190m

Descent

220m

, , and others like this.

February 9, 2025

My personal highlight of the wwbt and right next door. Great weather, great atmosphere, only half as much mud as last year (kind of a shame). The MTB route was easy to ride on a MTB, tricky in places but really fun. Unna is just "different". I love it. 😁

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went for a bike ride

June 6, 2022 at 08:45

alles nur geklaut 🤷🏻‍♂️

Time

4h53m

Distance

81.9km

Speed

20.0km/h

Ascent

600m

Descent

570m

likes this.

went running

March 28, 2020 at 09:51

Hohensyburg Marathon

Time

4h54m

Distance

43.6km

Pace

6:33/km

Ascent

350m

Descent

330m

likes this.

and others went for a hike

November 1, 2019 at 10:10

Triathlon Team Gruppenzwang Jahresabschluss

Time

4h52m

Distance

19.0km

Speed

3.9km/h

Ascent

210m

Descent

140m

likes this.

and went mountain biking

April 21, 2019 at 07:14

STANDARD

Time

8h44m

Distance

102km

Speed

11.7km/h

Ascent

1,030m

Descent

1,020m

and others went mountain biking

May 21, 2018 at 07:18

Ruhrpottcross 2.Teil 🚴‍♂️🚴‍♂️

Time

8h07m

Distance

67.1km

Speed

8.7km/h

Ascent

1,300m

Descent

1,180m

likes this.

August 3, 2025

But that was an excellent choice of route 👍

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and others went mountain biking

May 20, 2018 at 06:57

Ruhrpottcross 1. Teil🚴‍♂️

Time

7h56m

Distance

66.1km

Speed

9.9km/h

Ascent

1,260m

Descent

1,200m

and others went mountain biking

May 6, 2018 at 11:00

Wahoo Workout

Time

5h04m

Distance

57.4km

Speed

11.4km/h

Ascent

960m

Descent

960m

and went mountain biking

May 3, 2018 at 15:45

Wahoo Workout

Time

4h30m

Distance

37.1km

Speed

11.6km/h

Ascent

540m

Descent

550m

went mountain biking

April 2, 2018 at 09:01

after easter 🐣 ride 🚴‍♂️

Time

5h53m

Distance

59.7km

Speed

11.6km/h

Ascent

1,210m

Descent

1,210m

and like this.

and went mountain biking

March 30, 2018 at 08:00

Auf der Such nach dem happy Trail 😂😂

Time

7h41m

Distance

64.0km

Speed

12.3km/h

Ascent

1,130m

Descent

1,130m

and went mountain biking

July 13, 2017 at 15:15

Homecross

Time

2h55m

Distance

38.9km

Speed

14.6km/h

Ascent

510m

Descent

500m

July 14, 2017

Super Tour !!

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