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Guido Schönlau

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Guido Schönlau went cycling

2 days ago

Rennrad-Fahrt

Time

34h22m

Distance

650km

Speed

25.5km/h

Ascent

2,950m

Descent

3,040m

Guido Schönlau went cycling

5 days ago

Rennrad-Fahrt

Time

3h19m

Distance

53.3km

Speed

23.3km/h

Ascent

470m

Descent

560m

Map data © OpenStreetMap contributors

Hajo likes this.

Guido Schönlau went cycling

July 1, 2026

Rennrad-Fahrt

Time

4h09m

Distance

85.8km

Speed

25.2km/h

Ascent

830m

Descent

810m

Map data © OpenStreetMap contributors

Hajo likes this.

Guido Schönlau went running

June 30, 2026

Laufen

Time

0h57m

Distance

9.86km

Pace

5:21/km

Ascent

160m

Descent

170m

Map data © OpenStreetMap contributors

Denning likes this.

Guido Schönlau went cycling

June 27, 2026

Rennrad-Fahrt

Time

3h34m

Distance

60.3km

Speed

22.0km/h

Ascent

530m

Descent

540m

Map data © OpenStreetMap contributors

Guido Schönlau went cycling

June 25, 2026

Rennrad-Fahrt

Time

1h22m

Distance

33.4km

Speed

26.4km/h

Ascent

190m

Descent

200m

Map data © OpenStreetMap contributors

Guido Schönlau went running

June 22, 2026

Laufen

Time

0h59m

Distance

9.68km

Pace

5:44/km

Ascent

90m

Descent

90m

Map data © OpenStreetMap contributors

Guido Schönlau went cycling

June 21, 2026

Rennrad-Fahrt

Time

1h55m

Distance

32.9km

Speed

22.2km/h

Ascent

240m

Descent

240m

Map data © OpenStreetMap contributors

Guido Schönlau went cycling

June 13, 2026

Rennrad-Fahrt Beast von Bramsche

Time

9h31m

Distance

239km

Speed

27.5km/h

Ascent

2,710m

Descent

2,710m

Hajo likes this.

Guido Schönlau went running

June 7, 2026

Laufen

Time

0h58m

Distance

9.58km

Pace

5:48/km

Ascent

100m

Descent

100m

Map data © OpenStreetMap contributors

Guido Schönlau went running

June 4, 2026

Laufen

Time

3h17m

Distance

22.7km

Pace

5:36/km

Ascent

110m

Descent

120m

Guido Schönlau went running

June 1, 2026

Laufen

Time

0h32m

Distance

3.32km

Pace

6:11/km

Ascent

10m

Descent

10m

Map data © OpenStreetMap contributors

Guido Schönlau went cycling

June 1, 2026

Rennrad-Fahrt

Time

5h07m

Distance

58.6km

Speed

19.1km/h

Ascent

130m

Descent

140m

Map data © OpenStreetMap contributors

Guido Schönlau went running

May 31, 2026

Fleisen-Strand (De Morra) Runde von Koudum

Time

1h11m

Distance

9.56km

Pace

5:51/km

Ascent

50m

Descent

50m

Map data © OpenStreetMap contributors

Guido Schönlau went cycling

May 25, 2026

Rennrad-Fahrt 11 Städte tour

Time

10h23m

Distance

234km

Speed

28.9km/h

Ascent

320m

Descent

330m

Map data © OpenStreetMap contributors

Hajo likes this.