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Paul

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and went cycling

May 27, 2026

Nateby to Settle into the Wind

Great day out then a final spin home to the best view of all.

Time

3h43m

Distance

54.5km

Speed

16.8km/h

Ascent

960m

Descent

990m

, , and others like this.

and went cycling

May 26, 2026

Carlisle to Nateby.

Via Penrith for a new tyre 👀

Time

7h43m

Distance

84.4km

Speed

16.9km/h

Ascent

1,140m

Descent

950m

, , and others like this.

May 26, 2026

Is Paul asleep on the train ? 😳x

and others went cycling

May 23, 2026

Team XIII Maryport ride

Fairly flat quick route

Time

3h52m

Distance

71.5km

Speed

24.3km/h

Ascent

630m

Descent

610m

, , and others like this.

and went gravel riding

May 13, 2026

Spin with Paul

Time

3h45m

Distance

42.1km

Speed

16.0km/h

Ascent

590m

Descent

600m

, and like this.

went running

April 20, 2026

Run

Time

4h45m

Distance

42.2km

Pace

6:45/km

Ascent

240m

Descent

320m

likes this.

April 20, 2026

Fabulous effort pal, very well done 🎉

and went for a hike

April 13, 2026

Spitfire Flypast Stroll.

Time

3h00m

Distance

9.58km

Speed

3.7km/h

Ascent

420m

Descent

410m

and like this.

and went cycling

March 21, 2026

A Gentle Reintroduction to the Road Bike

30 miles & 3 Pints, cycling as it should be 😊

Time

5h48m

Distance

51.0km

Speed

20.3km/h

Ascent

700m

Descent

710m

, and like this.

and went gravel riding

March 9, 2026

Gravel ride

Time

2h37m

Distance

19.3km

Speed

11.1km/h

Ascent

460m

Descent

510m

, , and others like this.

and went cycling

March 9, 2026

Fort Augustus to Ardgour. 1 puncture, 1 snapped chain, 1 hideous hill, 1.5 miles of peat bog, 1 great day.

No Komoot, 1.5 miles of peat bog is not 'Single Track'

Time

8h52m

Distance

73.3km

Speed

13.0km/h

Ascent

760m

Descent

780m

, , and others like this.

and went gravel riding

March 8, 2026

from Inverness to Fort Augustas

Tougher than I thought it would be, on and off road, plenty of uphill & downhill single path.

Time

5h15m

Distance

44.4km

Speed

12.3km/h

Ascent

700m

Descent

730m

, , and others like this.

and went for a hike

November 10, 2025

Hike

Wet, type 2 fun 😊

Time

2h37m

Distance

9.53km

Speed

4.2km/h

Ascent

230m

Descent

220m

, and like this.

and went cycling

October 27, 2025

Messing About.

Time

4h59m

Distance

58.0km

Speed

14.2km/h

Ascent

580m

Descent

550m

, and like this.

and went cycling

October 15, 2025

Good Ride.

Still struggling with chest infection.

Time

3h31m

Distance

44.9km

Speed

17.8km/h

Ascent

560m

Descent

550m

and like this.

and went for a hike

October 8, 2025

Wasn't well enough for this.

But the farmhouse cafe was excellent

Time

3h47m

Distance

6.85km

Speed

2.8km/h

Ascent

370m

Descent

380m

, , and others like this.

and went for a hike

September 12, 2025

Scafell Pike up & down.

First hailstones of the winter

Time

3h48m

Distance

7.06km

Speed

2.3km/h

Ascent

920m

Descent

890m

, , and others like this.

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